If you want to know the best way to lose the flab fast then you'd better listen up. Get the facts on quick weight loss in this article.
Your Diet And What You Eat?
This is singularly the most important thing that you can do to lose weight. Sure, exercise is helpful but unless you work out for 8 hours a day then you won't get rapid weight loss.
You must eat much less than normal if you want to lose weight fast. There are some easy ways to do this:
Cut The Junk - Hidden Calories
I know this sounds obvious and I'm sure many people already tell you but you probably don't realise how much difference it will make.
For instance, did you know that a large packet of tortilla chips is equivalent to eating several kilos of raspberries? That is just how many "hidden calories" are in junk food.
So to lose weight really fast, you need to cut the junk first.
Replace With Fruit
Don't believe the hype about fruit being full of sugar and bad for dieting. Fruit is a great way to diet. Replace the junk you ate with fruit instead.
Berries are great because they contain hardly any calories. So is anything with stones in it like peaches, nectarines and cherries.
Fruits will fill you up and contain hardly any calories so they are great for losing weight fast.
Optional Exercise
This is purely optional but if you want to lose weight fast then it can really help. Here's what you do.
Only work out in the mornings before breakfast. This way you will burn pure fat.
Do interval training. This means that instead of running constantly for a boring 30 minutes you should instead do 30 second alternations between running and sprinting. You only need to do this for 15 minutes and you will burn way more fat.
How Much Can I Lose?
If you follow these instructions to the letter then you can easily lose 4 pounds a week.
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Article Source: http://EzineArticles.com/?expert=Chris_Bandler
