Watch It! Compute Those Calories
It was in 1963 when the first Weight Watchers group was established. Little did the founder, Jean Nidetch, know that this group she started would grow into a worldwide organization. Today, Weight Watchers has countless centers in over 30 countries. And although this company has grown into a worldwide sensation, it has stayed true to principles over the years.
What is the secret behind Weight Watchers' success?
The company has introduced several diet and weight plans since its inception. But all these plans have the same working principle that combines three core components. These are dieting, exercise, and group discussions.
Looking at these components, it's understandable that some people would be skeptical. But according to the spokespersons of the company themselves, the most crucial of the above-stated components is the group meetings. Many people with weight issues who often attend the discussions are most likely to lose weight unlike those who don't.
But aside from that, the company also fully understands that dieting and exercise share an equally important role in weight loss. That is why the company introduced the Points Plus program, a plan that relies on "points" assigned to different types of food items.
How does this work?
All food intake must be controlled at all times, and calories must be accurately calculated. So for this practice to be effective, all members should have a Weight Watchers food scale, or a special kind of calculator that can keep track of your caloric intake. In addition to the Weight Watchers scale, a member is aided with a recipe book.
The procedure is simple. Before consuming a food item, one must take note of the item's "points." These points are assigned and developed by experts at Weight Watchers, and they depend on the nutritional content of the food. To date, there are over 450 common food items in the Weight Watchers point book. For instance, a slice of wholemeal toast is equivalent to 2 points.) So before consuming a food item, one must weigh it first to ensure that all the points jibe with those found in the recipe book.
How does one watch his caloric intake?
The company's Points Plus system comes with a highly reliable and accurate food scale or calculator. With this device, one doesn't have to manually calculate the nutritional content of the food item just to get its matching points. If you own this device, you can just place the food item on the scale, and wait for the value to show up.
Maintenance Tips for Your Weight Watchers 2012 Point Plus Calculator
Your Weight Watchers Point Plus calculator is one of a kind. Therefore, it needs all the love and protection it can get. Besides, without this device, you won't be able to effectively lose weight. Here are some maintenance tips.
1. Whatever you do, do not overload the food scale. Instead, weigh one food item at a time.
2. Place the scale or calculator at a cool and dry place. Make sure contact to water is avoided at all times.
3. Clean the device by wiping the surface with a damp cloth.
4. Perform locking and unlocking procedures properly. Read the manual thoroughly to know how to do it right.
Do you need more tips, resources, and guidelines on the proper usage of your Weight Watchers food scale? Visit GetWellBetter.com to know more about the Weight Watchers scale, the Point Plus system, and how to maximize this amazing weight loss program.
