Vegetarian diet
The vegetarian diet is primarily a lifestyle. Who says vegetarian, said no animal products, meat in particular, are banished in favor of cereals, vegetables and fruits to supply the body with all the nutrients needed to remove its operation. Very little used in France, this system eliminates unwanted pounds while purifying the body.
The principle of the system
In the vegetarian diet, animal protein the body are replaced by plant proteins present in legumes (chickpeas, lentils, soybeans, peas, flageoles ...) and whole grains.
These two foods are combined to provide the amino acids needed to build muscle. To take advantage of the virtues of a vegetarian diet, it suffiet therefore meet this double association and accompanied by green vegetables and fresh fruit, plus eggs and dairy products.
In addition, to avoid deficiencies in vitamin B12, it is necessary to add daily yeast to food including salads.
This diet excludes animal products known for saturated fat and high calorie. Diet rich in fiber, it gives the feeling of fullness quickly and your household transit.
Vegetarian diet requires a very good knowledge of nutritional foods to avoid deficiencies. It is therefore intended for people accustomed to this type of diet or have a strong interest in nutrition.
The pros and cons
This scheme allows to avoid cholesterol problems and heart related to the massive intake of fatty acids. There is no hunger, intestinal transit is improved. The body is thoroughly cleaned. Associated with good hygienne life without tobacco, vegetarian diet helps to lose weight the healthy way
The disadvantages of this system are related to the difficulty of passing the stage of a carnivore food vegetarian food. It requires a good knowledge to avoid deficiencies in iron, calcium. In addition, it requires to adopt less aggressive cooking methods (steaming, stewing ...) to keep the nutritional value of foods.
A typical day of a vegetarian diet
Breakfast:
Hot drink (green tea, coffee or herbal leger)
2 slices of wholemeal bread
1 fruit
At lunch:
Vegetable salad variety, sprinkled with yeast
A gratin dish paw
1 yogurt
The percolation:
1 or leaking of Tartine bread
Hot drink
Dinner:
Lentil soup
1 plate of rice with tomato
1 compote
by Jamal samaa
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