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| way to lose weight |
We eat badly, eat too much, we move a little! And sometimes we find the food a compensation of external stress. This is the crux of the problem.You have to remove the causes. Eating a little of everything, take that many calories we consume, increase physical activity.
We must get used to introduce through food the amount of calories you normally consume. And 'this is based nutrition education that is imparted through the administration of a personalized diet. That is, we have to get used to eat in a certain way and not resort to drugs, because, suspended these drugs, you return to the same weight as before, if not more. Not to mention of drug ...Let us remember that excess calories that we introduce with our power turns into fat and this is deposited preferring some areas according to sex. (See fig.)We must therefore follow food education without which you can not achieve lasting results.I try to be brief at best, because such a vast subject can not be treated in a few lines.
Calculated energy expenditure (ie how many calories needs that particular person), it deducts a certain number of calories to obtain the slimming programmed, then it draws its power which must be balanced.What is the balanced diet or balanced?In a nutshell: the nutrients (protein, "sugar", fats) that are part of our diet should be "REFERED" between them. That is, we can not feed ourselves with many proteins (meat) or with many sugars (such as pasta, bread etc..) But these must have the relationships between them.
Of course I remember with some nostalgia when stilavano hand diets for athletes ... and what joy when we managed to make use of the aid of electric calculating machine Olivetti ...
The process and therefore the method to obtain a rational slimming is as follows:- Medical and detection of both anthropometric measures with determination of BMI (Body Mass Index) is the percentage of lean body mass / fat mass by skinfold
- Development of personalized diet computerized
- Weekly check of the weight
- "Monthly B.M.I.
- "Monthly percentage fat mass and lean
by skinfold
- "Monthly anthropometric measurements
- Physical activity following a certain program
- Segmental Sollelecitazione of the "so-called strategic areas" where there is an unsightly deposit of adipose tissue dosamento workload
- In case of lack of cooperation can be used in sessions with the psychologist to remove any factors that are often the cause or contributory cause of the refuge in food (and get this as a reward for those rewards that are often lacking in normal daily life).
Finally, you can contact the Medical Specialist in Aesthetic Medicine which may use the stimulators to get a better body shaping and / or all'Ozonoterapia in the most resistant.
This is the address for therapeutic weight loss and regain a eumorphic aspect of your body, keeping in mind that only 3% of cases of obesity are due to functional disorders endocrine or metabolic diseases, while the remaining 97% is due to factors hereditary or external factors.
In a human body there are two identical cells. So no two individuals alike: How can you think that a diet may be fine for most people?
Everyone has its own energy consumption, preferences for certain foods and dislike others.A personalized diet after a year can not be good for the individual because it is not him, it will first of all a year older, no longer have the same energy expenditure and will never, perhaps, lay weight ...For this smile when in some newspapers and / or magazines mostly aimed at a female audience, diets appear "strange". Many women remain, perhaps because of the catchy name, or perhaps because it is fashionable or perhaps because it requires little sacrifice or perhaps not for the fact that they are "atypical, that is out of the ordinary, original.
Do you remember the diets of the jockey, the astronaut and the more recent "the soup"?
by Jamal samaa
