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| How To Lose Weight Fast |
To lose weight just follow a healthy diet and do a good physical activity, allowing you to dispose of excess calories and melt the fat reserves accumulated in the body. Follow a diet does not require, in fact, sacrifice and suffering, but simply follow a correct diet, eating healthy and balanced.
Here are some simple rules to follow to lose weight naturally and without too much hardship:
- Choose foods high in fiber and water, like fruits and vegetables that fill the stomach and are low in calories, while promoting intestinal transit.
- Avoid high protein diets (especially meat, fish, eggs, legumes) and low in carbohydrates (bread, pasta, rice), which over time help to increase fat mass and reduced lean meat. When excessively low intake of complex carbohydrates, such as carbohydrates, your body uses muscle as fuel, making you lose muscle mass.
- Limit the intake of sugar and fat, too much content in cakes, snacks, fried food and carbonated drinks.
- Do you prefer simple foods and non-complex.
- Arrange the dishes in small plates so as to give the mind the illusion of eating a plate full and plentiful.
- Fill the pot to half its size with vegetables, the fibers of which promote the feeling of satiety.
- Some experts recommend that you start your meal with foods rich in water, such as vegetables, soups or fruit to reach first the feeling of satiety.
- It does not matter too much hardship because the thing can be harmful.
- If you are assailed by hunger, prefer to munch on foods that are low in calories, like fruits and vegetables.
- Prefer light foods that contain a low intake of sugars.
- Make physical activity because exercise helps burn calories.
- Park far away and join the workplace walking.
- Avoid taking the elevator and go up the stairs.
by Jamal samaa
