The
days are getting longer, winter is slowly giving way to warmer days ...
You have cravings for sun, but also desires to lose weight! Discover our 6 tips to lose weight.You see your summer dresses in the closet and you dread the day when they should be out? Stop, this is not a way to do it! Stop moping and you do you reason, you still have time on your hands. Without getting on a diet, there are simple tips to lose your extra pounds. Here are some secrets that girls Johns Hopkins Medicine, the United States, has announced!
1. Sleep
Numerous studies have repeatedly shown the link between lack of sleep and overweight. A good night's sleep allows among others to secrete leptin, a hormone associated with satiety. Conversely, lack of sleep is secrete ghrelin stimulates appetite.
2. Refuel protein
After a good night's sleep out of the question to start the day on an empty stomach! The breakfast meal is essential to the full of vitamins and attack his day form. Prefer a breakfast rich in protein because protein will make you feel hungry later than carbohydrates. If you are a fan of sweet / savory breakfast with eggs and cheese is perfect!
3. Prefer fiberFibers keep food longer in the stomach. To reduce the feeling of hunger, prefer to eat foods rich in fiber such as vegetables, fruits, cereals ...
4. Eat more low-fat dairy products, but!
A recent study showed that eating low fat yogurt three per day can eliminate 81% more abdominal fat yogurt-fat one. Make one stone: take care of your health by eliminating bad fats for the heart while finding a wasp waist!
5. Eat less and better!
Without out your old dinette or borrow one of your daughter, try to serve you a dish of medium size. Thus, the amounts used will be smaller and your stomach gets used quickly. For info, please note that according to Johns Hopkins Medicine, our perception of a normal ration of food have increased by 20-40% in 20 years! On your plate, choose foods that are low in calories such as soup, vegetables, salad, fruit.
6. Weigh yourself once a week
Weigh yourself once a day would be the obsession! Once a week is more than enough to check your weight loss or recovery of pounds. The weekly appointment with the balance enough to motivate you if you find a few grams less. In case it is not, you have a week to recover!
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by Jamal samaa
