You practice sports regularly, but you're struggling to lose weight? Here are some simple steps that will help you expend more energy during exercise.
Drink cold water to expend more energyDid you know that drinking iced water before practicing exercise helps you to expend more energy? This at least is a study in England found. Two groups of athletes, those who drank cold water before starting the exercises held 25% longer than the second group who just drank lukewarm water. In fact, drinking cold water before and during sport helps to keep the body temperature lower and allows you to make efforts for a longer duration.
Exercise in the open air for burning calories
Studies have shown that jogging outside will burn 10% more calories than when running on a treadmill. This is particularly because the body expends extra calories by launching itself on hard ground with each stride and fighting against the wind. So rather than play sports room, why not enjoy the fresh air and more energy? And most importantly, do not let the cold weather stop you, because the more the outside temperature drops, the more your body will expend energy to warm up.
Burn calories for a dozen minutes
To overcome the long fat stored in the body, it is more efficient to do strenuous exercise for 12 minutes without interruption, and without counting the warm-up time. This time was not chosen at random, because according Chip Harrison, American physiologist, the body needs at least 12 minutes of intense effort to tap into the reserve fat. So every workout, consider this trick if you want to burn more fat.
Stretching after energy costs
To relax the muscles and allow them to recover from the effort, there is nothing better than stretching. This helps to remove toxins while stimulating blood circulation and prepares for the next effort. Since diet is synonymous with muscle toning and refined silhouette, do not overlook the stretches at the end of your workout. In addition, these stretches contribute to a return to calm heart rate and breathing to relax after exercise.
by Jamal samaa
