You practice sports regularly, but you're struggling to lose weight? Here are some simple steps that will help you expend more energy during exercise.
Drink cold water to expend more energyDid you know that drinking iced water before practicing exercise helps you to expend more energy? This at least is a study in England found. Two groups of athletes, those who drank cold water before starting the exercises held 25% longer than the second group who just drank lukewarm water. In fact, drinking cold water before and during sport helps to keep the body temperature lower and allows you to make efforts for a longer duration.
