Before the summer, we drink magazines slimming and beauty advice. But then, it is not always easy to find in all schemes that we propose. How to determine which will allow us to lose weight quickly so we slip into our two-piece? Here is a list of 4 diets to lose weight. You decide which one suits you!
1. The protein diet
Principle: The protein diet recommends consumption very high dose of protein. This is because of their satiating properties but also slimming. Indeed, a high protein diet helps lose body fat without attacking their muscle mass.
Results: Weight loss fast. It can reach 5 kg in the first week and up to 12 kg in a month. In addition, it monitors the long term and is used to guard against the disastrous effect inherent in all yoyo dieting. It still remains rather restrictive since it must be followed to the letter.
2. The water diet or fasting
Principle: The operation of this scheme is very simple. This is not to consume solid food during a given period can vary depending on the result you want.
Results: Fasting leads, of course, weight loss fast. In fact, you can offload 5 pounds in a week! However, rapid weight loss is usually followed by reversals of weight equally dazzling. You will need to adopt a healthy and balanced diet at the end of your liquid diet if you do not want to return your lost pounds hard
3. Regime Miami
Principle: The Miami regime is based on the elimination of carbohydrates in the diet. It prohibits refined bakery products, refined cereals, some vegetables, some fruits and all foods that contain concentrated sugars.
Results: Weight loss is rapid due to the attack phase of extremely low carbohydrate between 4 and 6 pounds! However, this regime is primarily a rebalancing of power. You will need to follow to the letter to avoid the risk of suffering from the yo-yo effect.
4. The Mayo regimen
Principle: The Mayo diet limits calorie intake to 800 calories per day. It encourages the consumption of protein, reducing sugars and added fats and recommends consume fewer dairy products and vegetables. It also encourages them to consume at least 6 eggs per day.
Results: The Mayo diet can lose weight quickly: 5-7 kg in 2 weeks. However, this is one of the most criticized plans by nutritionists because it will necessarily result in rapid weight regain.
If you want to lose weight quickly and try one of these diets to lose weight, keep in mind that losing weight too fast inevitably malfunctions. Fatigue, lack, loss, yoyo effect may indeed be part ... To avoid this, it is advisable to lose weight in sweetness, balanced diet and regularly engage in the practice of physical activity.
by Jamal samaa
1. The protein diet
Principle: The protein diet recommends consumption very high dose of protein. This is because of their satiating properties but also slimming. Indeed, a high protein diet helps lose body fat without attacking their muscle mass.
Results: Weight loss fast. It can reach 5 kg in the first week and up to 12 kg in a month. In addition, it monitors the long term and is used to guard against the disastrous effect inherent in all yoyo dieting. It still remains rather restrictive since it must be followed to the letter.
2. The water diet or fasting
Principle: The operation of this scheme is very simple. This is not to consume solid food during a given period can vary depending on the result you want.
Results: Fasting leads, of course, weight loss fast. In fact, you can offload 5 pounds in a week! However, rapid weight loss is usually followed by reversals of weight equally dazzling. You will need to adopt a healthy and balanced diet at the end of your liquid diet if you do not want to return your lost pounds hard
3. Regime Miami
Principle: The Miami regime is based on the elimination of carbohydrates in the diet. It prohibits refined bakery products, refined cereals, some vegetables, some fruits and all foods that contain concentrated sugars.
Results: Weight loss is rapid due to the attack phase of extremely low carbohydrate between 4 and 6 pounds! However, this regime is primarily a rebalancing of power. You will need to follow to the letter to avoid the risk of suffering from the yo-yo effect.
4. The Mayo regimen
Principle: The Mayo diet limits calorie intake to 800 calories per day. It encourages the consumption of protein, reducing sugars and added fats and recommends consume fewer dairy products and vegetables. It also encourages them to consume at least 6 eggs per day.
Results: The Mayo diet can lose weight quickly: 5-7 kg in 2 weeks. However, this is one of the most criticized plans by nutritionists because it will necessarily result in rapid weight regain.
If you want to lose weight quickly and try one of these diets to lose weight, keep in mind that losing weight too fast inevitably malfunctions. Fatigue, lack, loss, yoyo effect may indeed be part ... To avoid this, it is advisable to lose weight in sweetness, balanced diet and regularly engage in the practice of physical activity.
by Jamal samaa
