Losing weight is a challenge that many people face. It is something most people are going to have to deal with at some point in their lives. There are some things you can do to make your weight loss faster and more effective.
The thing to do when trying to lose weight is that you need to understand how losing weight occurs. To lose one pound of fat, you have to burn 3500 calories. You want to start by calculating your basal metabolic rate and current activity level to know how many calories you are currently burning and then reduce your calorie intake to lose the pounds. Your basal metabolic rate is the number of calories you burn just sustaining life. It is what most people refer to as their metabolism.
Now that you have determined how many calories you burn and how many you need to take out of your diet everyday to lose weight, it is time to determine what you need to do to work the weight off. You have to cut calories and increase your activity.
The first thing to help with fast weight loss is to add new things to your diet. Explore new vegetables and fruits that can enhance a balanced diet. Also exploring lean proteins that are going to hold you over and make you feel full are very beneficial.
The second thing for fast weight loss is adding walking to your workout. This is a low impact, effective workout that can help to burn calories fast. It is a great way to enhance a workout without overly stressing your body.
The third thing to consider for weight loss is drinking a lot of water, especially before a meal. It really can make you feel much fuller. Sugary drinks and diet drinks can help increase the cravings for sugar so stick to water.
The fourth thing to help with weight loss is to lighten up your favorite meals. You do not want to feel deprived so find ways to lighten up the foods you love so you can still enjoy them.
The fifth thing for fast weight loss is portion control. So much of weight gain is a function of portion overload so pare down the size of the portions to get it under control.
Fast weight reduction can be intimidating and difficult, but with a little help, it can be made much easier.
My name is Jeff Conklin and I have been researching weight loss principles for 15 years. I have helped many people lose weight, feel better, and healthier.
By Jeff H Conklin
