Dieting isn’t the way to reduce weight and remain slim for life. A way of life change is the formula in order to gain good health and get slim.
The excellent foods that help one to become slim, is vegetables. Kale, spinach, broccoli, collards, all dark leafy greens contain great sources of vitamins, iron and calcium in addition to fiber and minerals. Consuming three or more cups weekly guarantee nice healthy meals. They should be prepared with a bit of olive oil or butter to help the body to absorb the vitamins. Uncooked or cooked, they are tasty and good for the body.
Lentils and beans are filling and flavorful, have fiber and are an excellent source of vitamins. Include some chilies to your meal for just a bit of zing, and revitalize the metabolic process simultaneously. Just a few chili flakes added to any dish, cooked or not, will liven up things good.
Eggs may have had a negative reputation in earlier times, but they are better for the body than earlier considered. Consuming an egg, along with whole grain toast in the morning adds proteins as well as being filling, which means fewer hunger pangs before lunch. Scramble the egg with some leftover greens or a little bit of cheese to ratchet up the taste. Oat meal is the perfect source of fiber and fills up the belly, digests slowly and has little influence on blood sugar.
Berries, fresh or dried, of all kinds can be added to the morning meal, utilized as a snack food or put together with low fat yogurt for a dessert. An apple every day may be an old saw, but it’s correct that apples are high in fiber, filling and very good tasting. Having an apple for an afternoon break can help maintain a full feeling until dinner, making one eat less. Among blue fruits, blueberries are a potent antioxidant with an abundance of fiber too.
Maintaining a healthy diet while trying to become slim does not necessarily mean one cannot enjoy very good food.
Read more about diet and fitness in our italian website “consigli utili per dimagrire e tornare in forma”. You can also read other italian articles regarding weight loss “quello da sapere per dimagrire velocemente”.
