Losing weight should be taken one step at a time. Being attentive to what you are eating, slowly cutting back on the unhealthy foods, such as sweets and chips, and implementing more healthy foods into your diet, like vegetables and fruits, will start you on your journey to achieving your weight goals. Once you have this under control, the next step is to incorporate exercise into your plan. If you have issues with exercising, you can substitute it with activities such as dancing and sports. Whatever you choose, start out with 20-30 minutes and work your way up from there.
Be choosey with foods and activities that you like. If you do activities that you like, you will be much more successful with staying on track than if you try to exercise in ways that you do not enjoy. This is also true for the foods you put into your diet. Choosing foods that you like to eat will help you with your diet and cut out the craving for bad foods.
Making sure you decrease the amount of carbs you consume is crucial. Do not cut your carbs out completely, because your body needs carbs for energy. Cut out some of the white breads and pastas from your diet. These are starches that eventually turn into sugar which is not good when you are trying to lose pounds from your waist. Whole wheat is a healthier choice.
Give up and turn loose the bad stuff. It's no surprise of how unhealthy it is to eat junk food, sweets, soda and sugar drinks. Sometimes the foods we love just don't do us any justice. You have to get rid of the bad foods for the majority of the time and watch your waist line get smaller. It's a no brainer.
Muscle building is important also. The calories you lose are based on your weight. Muscles burn calories fast, but it takes a little extra work for fat. Weights will help to build muscle and lose weight so start out with small weight amounts such as 5-8 pounds.
Be realistic about your goals. Always put deadlines on your goals, making sure they are measurable. By making them measurable, I mean putting a time frame on them. Whether it's thirty days or six months, it's up to you to decide. Be realistic by choosing goals that you know you can attain.
By all means, don't forget to eat your breakfast. Most of your calories should be consumed early on in the day, and breakfast is no exception. Eat a nice breakfast to give your metabolism a good foundation to run from for the remainder of the day. If you eat a decent breakfast, you may not feel as hungry throughout the day.
Control your portions by leaving a little something. Yes, portion size is important so that you are not consuming so many calories at one time, so make sure not to clear your plate in its entirety. Implementing portion control will benefit you in the long run.
Cheryl J. Moses is a mom, entrepreneur, internet marketer, and lifestyle blogger. For more tips, reviews, and strategies on health, beauty, and relationships, visit her blog at
Losing weight should be taken one step at a time. Being attentive to what you are eating, slowly cutting back on the unhealthy foods, such as sweets and chips, and implementing more healthy foods into your diet, like vegetables and fruits, will start you on your journey to achieving your weight goals. Once you have this under control, the next step is to incorporate exercise into your plan. If you have issues with exercising, you can substitute it with activities such as dancing and sports. Whatever you choose, start out with 20-30 minutes and work your way up from there.
Be choosey with foods and activities that you like. If you do activities that you like, you will be much more successful with staying on track than if you try to exercise in ways that you do not enjoy. This is also true for the foods you put into your diet. Choosing foods that you like to eat will help you with your diet and cut out the craving for bad foods.
Making sure you decrease the amount of carbs you consume is crucial. Do not cut your carbs out completely, because your body needs carbs for energy. Cut out some of the white breads and pastas from your diet. These are starches that eventually turn into sugar which is not good when you are trying to lose pounds from your waist. Whole wheat is a healthier choice.
Give up and turn loose the bad stuff. It's no surprise of how unhealthy it is to eat junk food, sweets, soda and sugar drinks. Sometimes the foods we love just don't do us any justice. You have to get rid of the bad foods for the majority of the time and watch your waist line get smaller. It's a no brainer.
Muscle building is important also. The calories you lose are based on your weight. Muscles burn calories fast, but it takes a little extra work for fat. Weights will help to build muscle and lose weight so start out with small weight amounts such as 5-8 pounds.
Be realistic about your goals. Always put deadlines on your goals, making sure they are measurable. By making them measurable, I mean putting a time frame on them. Whether it's thirty days or six months, it's up to you to decide. Be realistic by choosing goals that you know you can attain.
By all means, don't forget to eat your breakfast. Most of your calories should be consumed early on in the day, and breakfast is no exception. Eat a nice breakfast to give your metabolism a good foundation to run from for the remainder of the day. If you eat a decent breakfast, you may not feel as hungry throughout the day.
Control your portions by leaving a little something. Yes, portion size is important so that you are not consuming so many calories at one time, so make sure not to clear your plate in its entirety. Implementing portion control will benefit you in the long run.
Cheryl J. Moses is a mom, entrepreneur, internet marketer, and lifestyle blogger. For more tips, reviews, and strategies on health, beauty, and relationships, visit her blog at
