If you have tried any weight loss method, you would know how difficult it is to lose weight. Using some diet plans, you might have achieved some short term success by losing a few pounds only to find to your dismay that you have added more than what you have lost, immediately afterwards. Given this scenario, the idea of effortless weight may appear to be an impossible dream. But I will explain how feasible and how realistic this concept can be.
First of all, you will be relieved to know that effortless weight loss does not require you to try a new diet or exercise program. When you try a new program, you just tell yourself that you are going to do it. Saying 'I am going to follow this diet plan' does not make the task easy or effortless. You have to put in efforts to do what you want to do. But this does not usually work for many people because when you want a change in your diet program or your daily activities, the change doesn't happen just by your wishing it to happen.
These plans work only at the surface level. Your body will initially respond to your words and start following the new program but since your inner programming has not been changed, such changes will last only for a short time. Your inner programming will then take over and ensure that your efforts are aborted and you go back to your normal ways of eating and doing other activities.
Therefore if you want to lose weight, you first have to bring about some fundamental change in your inner self. Your inner self might have been programmed to promote activities that will contribute to your gaining weight. This might have happened due to some of your past actions. Any decision you take against the accepted program of your inner self is bound to be thwarted. You will blame your lack of discipline or external factors for your failure but the source for the problem lies within you.
Effortless weight loss is a strategy that will help you lose weight without any struggle. There will be no inner conflict and what you want will be accomplished by your doing the right things easily, naturally and almost effortlessly. This method works by first identifying the blocks you have in you, that stand in your way then these are replaced with more focused and more positive thoughts and self- beliefs.
When we get our mind working with us to make important life changes (like losing weight) instead of against us it is much more powerful than methods that try and force motivation. Motivation will be effective only when it comes from within, not when it is imposed from outside.
Taking steps to align your inner mind programming with what you want to achieve is the easiest way to lose weight and more importantly keep it off. Once this is done, there will be no conflict between your subconscious programming and conscious objectives. You will be able to do the things required to lose weight and get a strong, fit and healthy body free of excess fat.
Imagine how good this will be and how you can really start living your life free from struggle and frustration that an overweight, unhappy and unhealthy body brings. Change your mind first and changing your body will be automatic and easy.
The idea that your subconscious mind may be actively blocking your conscious efforts to lose weight can be hard to swallow at first. So in addition to revealing my top 4 secrets to effective weight loss, I have included in my free report "Visualization Secrets For Weight Loss Success" a section on how mastering your subconscious mind through visualization can make all the difference to your level of weight loss success.
You can download that report here: http://weightlossmotivationbible.com/freereport
Article Source: http://EzineArticles.com/?expert=Carolyn_Hansen
