Making sure to drink enough water is one of the most basic and simple things to do to maintain a healthy body and also aid weight loss but unfortunately, many people today go around chronically dehydrated and always feeling tired and hungry.
Although the benefits of water in aiding weight loss are often overlooked by many people seeking to lose weight, the fact as it stands today is that it is not that you have to but that you "must" drink sufficient amount of water if you are really serious about losing weight.
Essentially, water helps you lose weight through several mechanisms amongst which are: assisting with proper food digestion; aiding in detoxification of the body; increasing metabolism; suppression of appetite; and also the prevention of body water retention.
Although some people have come to realize the importance of drinking sufficient amount of water in their bid to lose weight, many simply have no idea about how much water they need to drink and therefore fail to drink an adequate amount on a daily basis to reap the benefits of this regimen.
How Much Water Is Enough?
Failing to regularly drink sufficient amount of water can lead to dehydration with symptoms such as thirst, dark and reduced urinary output, dry mouth, lightheadedness and poor concentration, dizziness, and headaches.
However, consuming excessive amounts of water can lead to a condition known as hyper-hydration which can be fatal if it degenerates to hyponatremia - a situation where the sodium levels of the body becomes too diluted. The goal of rehydrating yourself should therefore be to drink just about enough water to replace any amount lost to perspiration.
Also, a number of factors have to be taken into consideration when determining the daily amount of water that needs to be consumed for optimal weight loss, proper digestive function, and provision of extra energy. Some of these factors include your exercise and fitness level; temperature of the environment, whether cold or hot; your diet, whether it is high in fruits that have high water content; your body size and fat composition; and if you have any special condition such as a kidney problem, diarrhea or fever.
The generally recommended amount of water to drink is about eight 8-ounce glasses of water per day and which is considered by most dietitians and nutritionists to be a reasonable starting point. However, to achieve significant weight loss considering the above mentioned points, it is highly recommended to drink about 250ml of water per 10 kilograms of body weight per day. There is also the recommendation of simply aiming to drink between 1.5 to 2.0 liters of water per day.
To make it easier to drink this volume of water daily, it is best to try spacing out the intake over the course of your regular day. However, you will need to give yourself some time to adjust to the regimen because when you increase your daily water intake, the hypersensitivity of the bladder to increased body fluids will make you to start frequenting the bathroom as your body begins to flush out its stored water content.
Once this can be developed as a routine and your body gets to its breakthrough point and stops flushing out its stored water, drinking this amount of water eventually become a second nature.
Water and Other Beverages
Although it is a fact that you can get water by consuming fruit juice, soft drinks, and either coffee or tea, there is equally the fact that they contain substances such as simple sugars and caffeine.
Apart from the fact that most beverages contain extra calories that need to be factored into your overall daily calorie consumption, there is also the problem of most of these beverages making you lose your taste for water. Consequently, if you intend to use water as a means of achieving permanent weight loss, then it is recommended to use pure "plain" water!
In summary, drinking adequate amount of water will help you to suppress your appetite, increase your energy levels and also boost your metabolism and fat burning capability. Taking into cognizance the fact that water has absolutely no calories, you can now better appreciate why it should become an integral part of any sensible weight loss initiative.
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