Oxidation process happens all around us from piece of apple turning brownish color to rust on a piece of metal. It is a normal activity that also exists inside a human body. Human body normally works with oxidation well, but occasionally it results in cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Because it is unpaired, it will attempt to take an electron from other molecules. When this activity becomes extreme, it can easily lead to numerous medical problems most notably cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation play a role in the development of free radicals as well. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants avoid cell damage. It is recommended to take food products that offer antioxidants on a regular basis to be in a healthy condition. Many veggies and fruits are a great supply of antioxidants thanks to vitamins C and E. The vitamins are recognized to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a good source of vitamin C and E. But these vitamins are not the only source of antioxidants and actually they are not the utmost source.
A growing number of dieticians agree Epigallocatechin or also referred to as EGCG could be a more potent supply of antioxidants than vitamins C and E. A lot of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is found in green tea extract. A few of the best-known green tea positive effects include preventions against cancer, fat gain, bad cholesterol, depressive disorders and heart problems.
There were a lot of laboratory studies concerning the impacts of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG a day to be the ideal amount. A cup includes around 100mg of EGCG. Much more research studies are in the process, yet for now 3 cups daily is a good amount.
Presently there are a variety of methods to take green tea. Standard way is to make and to drink the tea. This really is good particularly if taken while eating a meal. One more common way is to add green tea powder to lemon water. Blending lemon with EGCG has been known to improve the benefits. More convenient way is to take tea capsules. This is good for individuals disliking the bitter tea flavor.
