When
during the change of season, we realize that the pants or shirts last
year have become somewhat 'narrow we have two possibilities: blame the
washing machine or run for cover by putting on a diet.Well
as allow us to bring elegance old clothes the ideal diet to lose weight
also helps us feel better about ourselves and, more importantly,
improves our general well being.The most important enemies we face when we decide to lose weight are the haste and laziness. In
the first case, it is vital to realize that drugs, dieting last minute
and various supplements are not a cure but a aggravating the problem.Lose weight with dietaSebbene followed a strict diet for short periods of time is encouraging for the subject (the balance actually moves to the left) weight loss is actually only apparent (the weight loss is mainly due to the depletion of glycogen stores with consequent dehydration). Only if the diet is maintained for a long time the weight loss is actually tied to a reduction of the fat mass.
And the trouble does not end here ...
The very low calorie diets attack the muscle sparing fat and laying the groundwork for a new weight gain. If you choose to go this route the disadvantages are numerous, despite early, apparent good results. The reduction in basal metabolism due to calorie restriction is opposed to weight loss and as soon as you start eating normally, you quickly regain all the lost pounds, with a lot of interest.
Repeated loss and gain of weight (yo-yo diets) do nothing but increase the ability of our body to keep the accumulation of fat. Becomes more and more difficult to lose weight with just diet or through the use of slimming products.
Here's why: A RESTRICTIVE DIET APPROACH (1000-1200 calories per day) ASSOCIATED WITH AD HOC binge eating (I even just one every 10 days) CAN NOT 'WORK.The contribution of physical inactivity to the development of overweight is very significant. Today more than ever, many scholars agree that the weight gain is due more to a reduction in physical activity than to an increased caloric intake. In America, for example, the average weight of Americans has increased despite the overall caloric intake has decreased by 5-10% in recent years.
Nine times out of ten a weight loss program based solely on dietary restriction fails. Despite the good will of many diets started with the aim of losing weight are in fact abandoned in the throes of hunger pangs that frustrate the efforts previously made.
The only solution to this problem is to increase their level of physical activity. A similar approach allows in many cases to lose weight even in the absence of a dietary restriction.
The sportsmen have indeed a higher metabolism and this causes their energy consumption is higher even at rest.
It is therefore necessary ASSOCIATE DIET AND PHYSICAL ACTIVITY FOR BEST RESULTS.Diet and weight loss: tips
- Follow a varied and balanced to create the caloric deficit is not excessive (up to 500 kcal below the requirements).
- To quickly calculate your ideal weight and calories needed to reach it using our form of automatic calculation.
- To avoid eating more than they should or give in to the temptation of too few, brush your teeth after a meal or put in the mouth of a gum or candy aromatic type without sugar.
- Eat slowly, in this way it feels satiated more quickly
- Perform a physical activity mixed alternating aerobic exercises (cycling, running, walking supported, cross country skiing, swimming in duration) with other types of muscle (weights, toning exercises bodyweight with overloads or elastic).
- To get the most slimming effect physical activity should be continued over time, and only in this way improvements in body composition and metabolism will be stable and durable.
- Losing weight is important, but always with an eye on their health, to set up your diet you then refer to our dietary advice
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