Move to lose weight

lose weightWe can not emphasize enough, a diet is not enough to lose weight. For a perfect body, nothing beats the physical exercises.Physical activity and weight lossA sharp decline in physical activity in the population was observed with an increase in physical activity, increasing obesity rates. Many people who engage in no physical activity regimes, ignoring their negative effect. If physical exercise do not lose weight during the diet, however, they prevent its recovery. By exercising regularly, thus avoiding the "yo-yo" after a diet, and also burns body fat by limiting the loss of lean mass so the muscles. Within or outside the plan, a half-hour of physical activity per day is recommended minimum. It is important to note that the intensity does not contribute to weight loss, it is better to engage in moderate exertion and prolonged.


Move and its benefitsOn diet, physical activity reduces the loss of lean body mass - muscle - and prevents weight regain long term. Indeed, by the year, we lose primarily fat. To lose 1 kg of fat, it takes 27 h of cycling, walking 63 h or 17 h of swimming, it must therefore be patient. Move is also good for health because it reduces the risk of cardiovascular disease in particular. Exercise also helps reduce blood pressure, triglycerides - lipid cardiovascular risk factors - and prevents metabolic syndrome or prediabetes by acting on cholesterol. If exercise reduces the risk of breast cancer and colorectal cancer, they also erase cellulite and firming the body, making them the most effective diet.The recommended exercisesGymnastics, fitness or sports can burn fat, but you should know that there are physical exercises especially beneficial loss of body fat. The bike remains the first exercise to burn a lot of fat and helps to lose weight in the long term. Then walking, both very efficient and economical. Hike burns calories while keeping you healthy. Whether it's morning or evening, walking at a brisk pace is very beneficial to keep his line. Zumba, become trendy is a dance aerobics for slimming and keep fit. It is based on a simple choreography, repeating 4 or 5 maximum movements.

by Jamal samaa