Many women suffer from Entering midwest major problems at the end of childbearing years Their: weight gain. This leads to the aussi practice of fad diets That You take it yourself, Which is added to a risk to health and the Possibility of making mistakes That can worsen the problem.
Throughout the life of a woman, the most important physiological changes occur with the onset of menstruation at the onset of sexual age, usually between twelve and fourteen, and the loss of it, leading to hormonal and physical problems that affect both the body and the mental state of the person. Estrogen production in menstruation is not only the functioning of the reproductive system, but also strengthen bones and arteries. But at the end of this stage, the woman may have symptoms that not pose a great danger in themselves, be careful and try to mitigate, such as excessive sweating, fatigue, hot flashes, insomnia, headaches, mood swings and irritability, vaginal dryness, hypertension, urinary incontinence, high cholesterol and triglycerides.As indicated above, this is that most affect weight gain because it has a very negative effect on the perception that women have of themselves. Have a hormonal imbalance, also out of control and regulation of body fat distribution, and the body more slowly assimilated lipids and lipoproteins, so you burn less and you earn more.
How to control the effects of menopause?
Thus, an alternative to avoid weight gain is to hormone replacement therapy to restore balance to the body. However, all women can receive this treatment because they are likely to develop breast cancer or endometrial cancer.Doctors advise all women of middle age, to avoid excess weight at this stage of moderate exercise every day, such as brisk walking, stair climbing and team sports.
Another important point is to eat a balanced diet, choosing foods that digest well and can lead to extra effort for the digestive system.
by Jamal samaa
