flat stomach
If the summer is synonymous with beaches and light outfits, many of us dread the moment when he will reveal the parts of our body that have accumulated a certain number of pounds. Fortunately, swiss ball allows us to quickly find a flat stomach.
The swiss ball, the secret to a flat stomach
To have a flat stomach again, we absolutely must get back to sport. But back sessions abdominal after months of inertia is not clear. The solution is simple: do the exercises with swiss ball, this ball remuscle giant belly and relieves backache. By doing your exercises daily, you raffermirez your stomach quickly. The
movement of the ball on your stomach and abs have the same effects as
massage, eliminating gradually the pounds that you have too much and
stimulating your blood circulation. Gently rolling the ball, you will also learn to master your sense of balance while turning up your spine.
Some easy exercises with swiss ball
Sit on the ball, legs perpendicular to the ground. To ensure your stability, spread feet slightly. Then place your arms parallel to the floor, palms down tight. Rock your body backwards keeping the arm position so as not to lose balance. When you find yourself lying entirely on the ball, do the opposite movement to return to your original position. Repeat the exercise 20 times. For the following year, lie on the ground. Hold the ball with the center of your ankles. Raise your torso slightly helping you with your hands. Once you have chosen the right posture, unfold and refold your lap twenty times.
Choosing the swiss ball
To perform the exercises safely, you need to ensure your stability and balance on the ball. Support points on the swiss ball depend on the difficulty of the exercises. The ball will be in your size and properly inflated. There are three different sizes of ball, the smallest size, 55 cm in diameter, suitable for people of small or medium size. The ball through measuring 65 cm will provide a better foundation for those relatively large. The ball wide, 75 cm, is better suited to people of very large stature. To resist pressure, swiss ball has been designed in a flexible and durable material. In the event of a puncture, it does not explode, but slowly deflates. The swiss ball comes with a hand pump for easy inflation.
by Jamal samaa
If the summer is synonymous with beaches and light outfits, many of us dread the moment when he will reveal the parts of our body that have accumulated a certain number of pounds. Fortunately, swiss ball allows us to quickly find a flat stomach.
The swiss ball, the secret to a flat stomach
To have a flat stomach again, we absolutely must get back to sport. But back sessions abdominal after months of inertia is not clear. The solution is simple: do the exercises with swiss ball, this ball remuscle giant belly and relieves backache. By doing your exercises daily, you raffermirez your stomach quickly. The
movement of the ball on your stomach and abs have the same effects as
massage, eliminating gradually the pounds that you have too much and
stimulating your blood circulation. Gently rolling the ball, you will also learn to master your sense of balance while turning up your spine.Some easy exercises with swiss ball
Sit on the ball, legs perpendicular to the ground. To ensure your stability, spread feet slightly. Then place your arms parallel to the floor, palms down tight. Rock your body backwards keeping the arm position so as not to lose balance. When you find yourself lying entirely on the ball, do the opposite movement to return to your original position. Repeat the exercise 20 times. For the following year, lie on the ground. Hold the ball with the center of your ankles. Raise your torso slightly helping you with your hands. Once you have chosen the right posture, unfold and refold your lap twenty times.
Choosing the swiss ball
To perform the exercises safely, you need to ensure your stability and balance on the ball. Support points on the swiss ball depend on the difficulty of the exercises. The ball will be in your size and properly inflated. There are three different sizes of ball, the smallest size, 55 cm in diameter, suitable for people of small or medium size. The ball through measuring 65 cm will provide a better foundation for those relatively large. The ball wide, 75 cm, is better suited to people of very large stature. To resist pressure, swiss ball has been designed in a flexible and durable material. In the event of a puncture, it does not explode, but slowly deflates. The swiss ball comes with a hand pump for easy inflation.
by Jamal samaa
