Carbohydrate Diet-The low-carbohydrate plan became popular because you don't have to weigh and measure. Dieters could ditch bread, rice and also other complex carbohydrates (including fruit) for 2 weeks, bringing these carbohydrates into the diet slowly, in limited doses. Dieters in this particular plan can eat a great deal of animal protein, like chicken and eggs, and vegetables, like spinach, broccoli and lettuce. Fats are okay, too, aside from the hydrogenated kind (in processed foods). Beware though that suddenly depriving the entire body of carbohydrates can lead to low energy, mood slumps, exhaustion and crankiness.
Breakfast: Omelet made out of two eggs, 2 tbsp. shredded cheese, 1 cup mushrooms
Snack: Cheese stick or 1 cup celery with 2 tbsp peanut butter
Lunch: Salad containing three cups of lettuce and/or other veggies; 4 oz. lean meat or fish, two tbsp creamy Caesar dressing or Asian tuna kebabs (see "Resources").
Dinner: 8 oz. of steak, 3 cups of spinach sauted in olive oil or beef burgers with Feta and tomato
Vegetarian Diet-The most recent diet trend is to sacrifice meat for the trim figure (cut junk foods to reach that size 6 a lot more quickly, without going hungry). An added benefit is the fact you'll be saving our planet, too.
Breakfast: 1 cup scrambled tofu; two slices whole wheat bread; two wedges of raw cantaloupe; 1 tbsp. vegetarian margarine spread.
Snack: 4 oz. of vanilla soy yogurt; 1 tbsp. flax seed.
Lunch: Black Bean and sweet potato salad (or, try half a sweet potato with half a cup cooked black beans, plus 2 oz. of tofu for an added protein kick).
Lunch snack: 1.5 oz. trail mix
Dinner: 1 cup cooked quinoa, one serving grilled vegetables.
Balanced Diet-This is based on the thought of splitting 1,600 calories between three meals (300 to 400 calories each) and 2 snacks (about 200 calories each). Just make sure to load up on vegetables and lean protein.
Breakfast: 1/2 cup of egg-whites and two slices of whole-wheat toast with one tablespoon of butter or 1 small apple with 2 tbsp. peanut butter.
Snack: 1/2: 8 oz. of plain nonfat Greek yogurt; 1/2 cup berries; 1 tbsp. agave nectar or one 200-calorie protein bar (such as a Balance bar).
Lunch: Salad made using 3 cups loose romaine lettuce or spinach, four capfuls (2 tbsp.) full-fat dressing, 3 to 4 oz. of grilled chicken (about the size of a pack of cards); and 1/2 cup of garbanzo beans. Or consider using a large whole wheat wrap, filled up with alfalfa sprouts, 1 tbsp. honey mustard dressing, half of a smaller avocado and 2 oz. of tofu or grilled steak.
Dinner: Filet of baked salmon and 4 glasses of roasted vegetables (cooked in 2 tbsp. of essential olive oil) and half a sweet potato using a pat of butter.
But wait one minute; why was there a food war from the start? Why can't everyone just be one happy family? Why do there should be food gods when they can all come together and make an effort to make nutrition well worth the name. I'm saying this because; notwithstanding what you eat, it still doesn't change these facts;
Focus-First, you have to give attention to determining the number of calories you need to consume daily so that you can lose weight. For people with a vigorous lifestyle, you'll need more. If you spend the majority of your day sitting at the desk, you'll need less. You need to burn 3,500 more calories than consume each week to shed 1 lb; don't shave off lots of calories. Women shouldn't take in less than 1,200 calories each day and men, at least 1,500. Pack your breakfast filled with protein, including black beans or eggs, and citrus fruits like grapefruit and oranges that will rev up your metabolism. It's simple to grab for bread and chips when you're hungry, but try and substitute. Rather than regular Fries, bake your very own sweet potato fries. Switch out pasta for brown rice.
There're 3,500 calories in a single pound of fat, so to lose one pound you need to burn 3,500 calories over you eat. To shed one pound a week you need to strive for a calorie deficit of 500 every day, meaning you consume 500 calories a lot less than you burn. To have an idea of the amount of calories you burn in an average day, make use of online calculator that considers your height, weight and activity level to estimate your caloric needs, and subtract 500 to discover your goal for daily caloric intake. Make sure to eat at the least 1,200 calories per day; anything below this amount will put your metabolism into starvation mode and hurt weight loss efforts.
Patience-When you make the decision to drop some weight, it's simple to get frustrated when you don't see immediate results. However, the healthiest rate for weight loss is 1 or 2 pounds a week, because at this speed the weight you lose is mostly fat, rather than water or muscle you lose when you shed extra pounds too fast. Additionally, weight which is lost in a slow and steady pace tends to stay off, whereas weight that is lost too quickly is often regained in just a year. Strive for 4 to 5 pounds within your first month, and adjust your goals when you know what is reasonable for your body.
Diet Buddies-Study after study has revealed that individuals that have a support system are more successful in their fat reduction than those who go it alone. Sharing your goals with other individuals will make you more accountable and you motivated on those days when you want to grab a burger and fries rather than going to the gym. Keep in touch with friends who are attempting to lose weight; share in each other's victories and encourage the other person during tough times. If you don't feel at ease sharing your weight loss goals with friends, seek out support groups in your area, or join a web-based forum. Making your intentions known might help, even if to friends and family or strangers.
Exercise-Exercise is an important element of losing weight, but exercising does not have to be scary or excessively intense. If you don't exercise now, take small steps to help ease yourself into the process, and talk to your doctor if you have any concerns. Set short-term exercise goals to remain motivated. A new runner will do better to concentrate on running for 10 minutes continuously than running his first 10-mile race. Celebrate your small victories as well as set new goals if you reach your old ones.
Endurance-Your best bet will be to develop a weight loss approach for women that you can adhere to on long-term basis and also suits your lifestyle. Your main goal at the outset is to lose weight, but eventually it will likely be to keep up the body weight you lost without going down and up. Thus, it is important that you simply make your weight-loss progressive over a prolonged period of time, focusing on 1- to 2-lb. losses each week. Losing too much weight at one time can negatively impact your well being and compromise the appropriate functioning of the body systems as your menstruation cycle and metabolism. Spread your caloric losses over several days and set small weight-loss goals that you could reach without stress.
