High and consistent levels of emotional and psychological stress may cause your adrenal glands to become dysfunctional. From a biochemical standpoint, nutritive deficiencies can be the cause as well as the increase of toxins in the body via the intake of food preservatives and bad quality drinking water. Folks afflicted by this syndrome must avoid alcoholic beverage consumption above all and also caffeine consumption. Always read the labels of energy drinks because they may contain caffeine as well. Caffeine causes the adrenal glands to pump out adrenaline and you would like to avoid this kind of stress while attempting to gain your contentment back.
A lot of folks don't know this but tea can contain a good amount of caffeine. If you suffer with Adrenal Fatigue you need to take this into account. Chamomile is fine to utilize and so are all kinds of herbal teas. Green Tea is widely appreciated for its therapeutic properties and it contains less caffeine than ordinary tea, however it is to be utilised with moderation or not even at all. Mate is okay to utilize and so is Rooibos, a South African native tea.
Holistic and alternative medication practitioners occasionally prescribe minimal doses of hydrocortisone. Hydrocortisone is a steroid and folk are generally a little doubtful about trying it, but it has to be accepted that a bad name for steroid use is due to their wrong use and dosage. An appropriate prescription doesn't have nasty side-effects.
Stress makes you continue having high cortisol levels in the body, which in its turn inhibit the DHEA ( dehydroepiandrosterone ), which is a precursor to estrogen, progesterone and testosterone. Insufficient DHEA leads to the most typical indicators of adrenal fatigue. DHEA can be supplemented and the doses change according to your age. It is however better suited for male consumption and girls will do well on progesterone and pregnenolone instead . There are also many other adrenal supplements to take a look into.
Folks unable to lose body weight are typically folks that suffer with adrenal fatigue and do not know it. Nourishment plays a crucial part in protecting the adrenal glands that are in good condition. The #1 enemies of the glands are white sugar and flour. Today we all seem to be living on a high, refined carb diet and colas which are full of sugar. This stresses the adrenal glands and can ultimately lead directly to total adrenal fatigue. Also a lack of protein may also mean havoc. Too much protein from the other standpoint stresses the liver so it's best simply to follow a fair nutritive plan and leave processed flour and sugar for Sun. lunch.
By adding two big spoons of flax oil to your food each day you will allow your whole body to work better and more smoothly. Giving your body all the elements it needs and all of the time it requires to heal is the true natural way of recovering your balance.
By Marian Pruitt
