When we are talking about negative effects associated with nutritional supplements, we need to pay attention to the amount we consume. A number of side effects are closely associated to the amount you intake and green tea is not an exception.
The ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So just how much is an effective and safe daily dosage of EGCG?
There were successful short term clinical tests with every day serving of 800 mg of EGCG. One cup of tea has around 100mg of EGCG, so that is approximately 8 cups of green tea. If your main intent of consuming tea is to slim down, many lab tests suggest more EGCG means more fat reduction.
Most experts also agree that large amount of isolated elements from herbs could be problematic. It is difficult to come to an explicit conclusion founded upon laboratory reports, but a majority of health researchers are saying 300mg of EGCG is a good amount to consume on an every day basis. There have actually been successful laboratory results with dose of 300mg against cancers and weight reduction.
If you're thinking about taking green tea as a tablet form, ensure you look into the fine prints to find out exactly how much catechins it includes. Some products may indicate the complete milligrams and the percentage of EGCG. Make sure the percentage adds up to about 300 to 400mg.
One other substance of tea you need to take into consideration when deciding the amount you want to consume the tea is caffeine. A cup of tea has approximately 20-40mg of caffeine. That is little when compared to coffee which is typically above 100mg a cup. Yet it's important that you know your daily total amount of caffeine, because you might be already taking a good amount of caffeine from other drinks.
Many nutritionists agree that over 500mg of caffeine per day could be unsafe. It may lead to: restlessness, irritability, stomach upset, fast heartbeat, muscle tremors, insomnia and nervousness. Some individuals are more sensitive to caffeine than others, but 300mg or less is regarded as a good amount.
You can find definitely much more reports of positive aspects than unwanted effects about tea. If you consume it in line with the dosage we reviewed, you should not have any issues.
