In recent, many people claim to have lost a noticeable amount of weight in a relatively short period of time. The catch is that this is a reduced calorie meal system that way require the guidance of a licensed health practitioner. This way, the health status of a person can be monitored while on the program.
One of the reasons is the reduction of caloric intake. Most caloric intake for adults can range from 500-800 calories per day. The diet plan is a strong advocate for lean meats such as beef and chicken. Fish and certain seafood are permitted but others, such as salmon and tuna are forbidden.
If a person enjoys eating fruits and vegetables that are rich in color and high in fiber, this is encouraged on a daily basis. It is also essential to getting the necessary nutrients for natural energy. For this reason, fluids such as water, tea and coffee are highly recommended. One tablespoon of milk a day is permitted.
This plan also encourages that a person have a light snack or two. This can be a small piece of fruit or a breadstick. Melba toast is also a great choice as they are small and can provide fiber. Having plenty of fiber is important to achieve a full feeling that is sometimes missing from most reduced calorie diets.
While some may question the limited meal choices, a nutritionist can offer some safe alternatives. For instance, a person can substitute meat with eggs and they can only be poached or boiled. When working with a professional that is familiar with human chorionic gonadotropin, or HCG, a person can get a better insight as to meal choices that will bring great results.
Artificial sweeteners such as Stevia and sugar substitute may be used. However, salt is eliminated but dried or fresh herbs and lemon juice make an excellent seasoning for meat and vegetables. Butter and oils are not to be used at all during this time.
While this diet plan may seem restrictive and tough, remember that it includes many nutrients that every human body needs to survive. And the end results of noticeable weight loss, increased energy and better outlook on life cannot be underestimated. Get more information about the HCG diet plan food list and see how you can make a difference.
