TV programs and health publications have been advertising tea as a great supplement for fat loss. Because of the expanding curiosity of tea, a lot of people are wondering the safeness of the supplement. A majority of the press promoting the benefits of tea are usually not identifying enough of the unwanted side effects. Fully knowing the potential unwanted effects is important to be able to take health rewards without any unwanted outcomes.Like numerous dietary supplements or medicines, dosage provides an important role in terms of side effects. If consumed without care, even the most healthy supplement results in surprising reactions. Same reasoning can be applied here. Precisely what is the ideal amount of tea?
Among the most active contents of tea are caffeine and catechin. Both of them help with taking fat as the supply to make energy which is referred to as thermogenesis. This procedure in return enhances metabolic rate. Improved metabolic process burns fat much faster in the body system.
There have been many scientific studies on caffeine and how it affects human body. Lots of experts are claiming in general more than 500mg of caffeine a day is too much. It could be harmful causing side effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists also agree that sensitivity to caffeine differs by an individual, however 300mg or below is perceived as a risk-free dosage.
In a cup of tea, there are about 20mg of caffeine. Compare to other caffeinated drinks, it is not a lot. In a cup of coffee there are about 100mg of caffeine. If tea is the only caffeinated beverage consumed then it should not be an issue. However if other caffeinated drinks are consumed throughout the day, then it is important to look at the overall daily dosage of caffeine.
There also have been some tests regarding the amount of tea. A daily dosage of 800mg of EGCG was successfully tested with no side effects. A cup of green tea comes with about 100mg of EGCG, which is 8 cups of green tea. A lot of lab tests suggest more EGCG equals to more fat burning, but some experts agree that too much of isolated substance from herbs can be problematic. It is hard to come to a definite conclusion based on lab research, but numerous experts are stating 300mg of EGCG is a proper amount to take on a daily basis. There are actually dependable lab results with the dose of 300mg against cancer cells and weight reduction.
Due to the increasing interest in green tea as a weight loss aid, additional laboratory tests will likely be conducted. As for now, 300mg seems to be a safe amount for both EGCG and caffeine.
