the best way to detoxify the liver

All toxic substances can damage the liver, but every day we are exposed to pollutants and chemicals in our environment. Since the liver is the 'sole organ that purifies the blood, which is essential to get rid of harmful toxins

Signs of an unhealthy liver
To detoxify the liver, you will have more energy, purify the blood of toxins, reduce inflammation and degenerative diseases and help the liver break down fat, says Dr. Sandra Cabot, author of "The Liver Cleansing Diet."
According to Linda Rector-Page, Ph. D. , Author of "Healthy Healing," you need to clean your liver if you have signs of extreme fatigue, unexplained weight loss, depression or despair, food and chemical sensitivity, mental confusion, a slow elimination system, liver spots, jaundice , repeated nausea, dizziness and dry mouth.

Phase slimming

SLIMMING stage (6 days)

Slimming method

In the morning:

Drink 1 glass of fresh water

Breakfast:

1 packet DIETETIC SVELT + 1 portion of cheese (1)

Coffee or tea without sugar (sweetener allowed)

11am in the morning:

Drink 2-3 glasses of fresh water

1 sachet or 1 DIETETIC SVELT bar "snacks" DIETETIC BAR (2)

noon: (3)

One balanced meal (high protein low calorie)

1 serving of cheese (1)

Water, coffee or tea without sugar.

How to lose weight: 10 tips for losing weight

The following are 10 unconventional tips to lose weight that have worked for Kyle Pott:

10 tips for losing weight

Between January 4 and March 31 I lost 22 pounds. These tips work well because almost every trick focuses on achieving a small goal. In my opinion, to stay motivated and lose a significant amount of weight, you should complete many goals in a short period of time. The reason I call these tips unconventional is that I had never heard of them before starting this diet.
Let me start by acknowledging that the way to say "less calories in, more calories out" is true. Yes, to lose weight you need to eat well and exercise. But it means much more than what it seems and I do not want to waste time reinventing ideas that you've heard before. This brings me to my first point:

Buy a digital scale
It sounds simple enough. I recommend that before starting a diet is purchased a bathroom scale that recognizes differences in weight of 100 grams (1 pound). Later I will explain why. I also recommend buying or scales that automatically stores your weight daily newspaper or write your weight on one sheet. I bought a precise scales that stores my weight change and it was a great investment.

Accelerate weight loss: 15 easy steps and practices for successful outcomes!

Many men and women want to learn how to speed up weight loss with diet tips but not exactly understand their process for weight loss. Weight loss diet is not insurmountable with good sense. Practice applying the simple tips below you will quickly melt body fat.

Drink water regularly during the day, about eight to ten glasses a day. As soon as you wake up in the morning, try to drink about 20 ounces of water. This is a trick to lose weight easily, most dietitians recommend, and can burn a hundred calories per day.

Eat 5 small meals a day. Breakfast should be the best meal of the day. Other meals should consist of smaller portions. if you feel full, you do not need to finish your plate. Finish his plate is not an obligation, it is a good habit to reduce its daily calorie intake.

Another good tip for learning how and accelerate weight loss focused particular attention on the last meal of the day it should be made not later than 2 to 3 hours before bedtime to lose weight.

Take a small snack between meals, because if it passes a large amount of time between meals, you are so hungry you do you control more at the next meal. So I suggest you also eat fruit between meals or other light snack low in fat so fat.

Soft drinks contain hundreds of calories that serve no purpose are sterile and useless, you should make a daily effort to replace the water every day.

Weight Loss - Healthy Diet and Life Style

What is a healthy diet?

"Losing weight is a false goal. Purpose of a diet, that is a controlled diet, weight loss is not an end in itself, but to establish a healthy balance between the energy spent doing physical activity and one that assumes eating" says Andrea Ghiselli, the National Research Institute on Food and Nutrition.

"It goes without saying that an overweight person lose excess weight by adopting a healthy lifestyle and balanced. A person underweight will gain."

There is no diet lifestyle

the best detox for weight loss

There are many detox diet plans on the market offering quick ways to drop excess weight. While weight lost on a detox is often only temporary, fasts or cleanses are a beneficial way to reduce waste buildup in the body while renewing energy and concentration levels.

Detox diets help to reduce the presence in the body of cancer-causing free radicals and toxins, which accumulate as a result of poor diet and exposure to pollution.

Detox

Here are the best ways to detox :

Use weight loss pills diet the right way and you will lose weight

There are many misinterpretations of what they actually do diet pills weight loss. It is a myth that these drugs perform the loss of weight. Unfortunately, it can take a diet pill and just continue to eat whatever you want without exercise. That is not the way that it works. With all the amount of advertising information from offline and pharmacies on the internet that we are overloaded with every day, it helps to know a little 'more about how they work and how you can use them optimally in your effort to lose weight in a healthy way and sustainable.


Basically, there are two main types of pills with weight reduction:
Herbal diet supplements and diet pills and prescribed or doctor recommended weight loss pills

Vegetarian diet and proper nutrition

It is essential that those who choose a vegetarian diet, especially vegan, pay close attention to the combination of various foods to prevent possible nutrient deficiencies. It should be stressed that the same omnivorous diets can cause serious imbalances: in Italy, for example, we introduce an average of 1000 kcal is not necessary every day, with an excess of protein and fat. is important to note that in recent years the scientific world is watching with increasing interest in the benefits of diets based on plant foods to cure a variety of diseases, including atherosclerosis and heart disease: cholesterol is in fact only present in the animal kingdom, also rich in saturated fats, it is now certain, also, that a good supply of vegetable fibers aid in preventing constipation, diabetes senile and, especially, tumors of the colon.

»Possible deficiencies of nutrients
»Protein
»Minerals
»Vitamins
»Food Combinations

Possible deficiencies of nutrients

In a vegetarian diet should pay some attention to the balance of protein, and any lack of calcium, iron, zinc, vitamin B12 and vitamin D.

Weight loss program

When it comes to weight loss the subject is vast and complex, which is why the actual loss of fat mass will take place through a winning combination of proper nutrition, daily physical activity and mental and physical relaxation. As I pointed out a moment ago need to understand that weight loss should occur through the consumption of fat mass. A person can be considered overweight if you have a body fat percentage of 15%, 20% you speak of obesity.

Before starting a training program suitable for the weight loss is appropriate to assess the body composition of our body such as running several TEST:

Skinfold

Impedance The skinfold is made by an instrument that measures the thickness of a fold of skin with its substrate of fat, making surveys in key areas (triceps skinfold, biceps, soprailiaca, thighs, abdomen, subscapular, axilla, chest) that represent the amount of body fat, it is possible to make an estimate of the total fat of the subject.

weight loss supplements

With all the new weight loss drug to market - and generates controversy - many people also want supplements to help weight loss. But visiting these shelves at your local Whole Foods or other health food stores, and you're guaranteed to feel overwhelmed. What really works and what does not? And are they safe?

For your information, I looked at the recommendations of prominent doctors and natural organization Natural Standard, an authoritative database of recent research supplements. You probably have never heard of many of the supplements listed here, but they are Natural Standard Grade A or B to ymeyuschyh positive scientific evidence supporting their use for weight loss.

1. Hydroxycitrate, Hydroxycitric acid or HCA

HCA actually salt derived from dried skin, particularly Southeast Asian plants brindal berries and Garcinia Cambodia. Traditional Indian folk remedy, HCA has been used to treat joints and stomach problems. It is sold in pharmacies and stores, in addition HCA, brindleberry or brindal berries and Garcinia, and is the main ingredient in diet products with names like Citrilite, Citrin, PhyrtriMax, Bio-Max 3000 and Garcinia Trim-Pulse. Research supports the effectiveness of HCA to reduce fat absorption, increase fat metabolism, preventing appetite and lowering LDL cholesterol.