| SLIMMING stage (6 days) |
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| Slimming method |
In the morning:
Drink 1 glass of fresh water
Breakfast:
1 packet DIETETIC SVELT + 1 portion of cheese (1)
Coffee or tea without sugar (sweetener allowed)
11am in the morning:
Drink 2-3 glasses of fresh water
1 sachet or 1 DIETETIC SVELT bar "snacks" DIETETIC BAR (2)
noon: (3)
One balanced meal (high protein low calorie)
1 serving of cheese (1)
In the afternoon, 18 h:
Drink 2-3 glasses of fresh water
1 sachet or 1 DIETETIC SVELT bar "snacks" DIETETIC BAR (2)
Evening (3)
Vegetables and salad at will by list (minimum 200g).
1 packet DIETETIC SVELT
1 serving of cheese (1)
Water, coffee or tea without sugar
Before bedtime
1 cup water or 1 tea light.
(1) A portion of cheese is cheese 100 g from 0 to 20% sugar.
(2) Depending on the need and corpulence. Do not eat a bar "snacks" per day.
(3) The lunch and dinner can be reversed depending on your desires and requirements of its business or family.
List of vegetables and crudites allowed:
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◘ asparagus
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◘cucumbers
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◘ peppers
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◘ eggplant
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◘ pickles
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◘ leeks
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◘ chard
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◘ squash
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◘ radish
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◘ cardoons
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◘ zucchini
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◘ salads (except dandelions)
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◘ celery branch
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◘watercress
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◘ soybean (gerles)
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◘mushrooms (except mushrooms)
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◘endive
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◘broccoli
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◘ spinach
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◘ fennel
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◘ cauliflower
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◘ red cabbage
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◘ sorrel
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◘ beans
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◘ kale
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◘ tomatoes
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◘ green beans
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Seasoning:
- At will: Salt, pepper, lemon juice, parsley, herbs de Provence, herbs (eg Maggi vegetable flavor), spices, vinegar, mustard.
- Few: garlic, shallots and onions.
- 1 tablespoon olive oil first cold pressed sunflower, grapeseed, walnut or rapeseed meal for each season your vegetables.
Drink plenty of fluids:
1.5 liters of mineral water per day minimum.
Delete:
All other foods
(including bread, starchy, sugary foods or drinks, fruit, alcohol).
