If you're like most people, you probably start looking to learn how to lose weight at some stage between Christmas and New Years Day. You probably start promising yourself that this is the year where things are going to be different, the year you are finally going to lose some of that unwanted body fat you've been carrying around for too long.
Are there any telltale signs which prevent you from achieving those results you crave?
The truth is you are certainly not alone in this situation. Year after year, countless people make the decision to get fit when January 1st swings around and most people don't see any progress towards the fat loss goal they repeatedly set for themselves as each new calendar year begins.
A lot of people who constantly set failed New Year's resolutions are looking for an instant fix to their problems. The first step of getting results is realizing that nothing will change overnight. January 1st will indeed come and go, you will still be required to put the work in during February, March and the later months.
This quick fix mentality is something which holds countless people back from seeing any good results with their diet and it's a cycle which can take years to break. If you've been setting end-of-year weight loss goals purely because it's January and you think it's what you're supposed to do, then you need to assess why you're actually trying to build a better body in the first place.
It's all just a way of comforting yourself, creating reasons which make it okay for you to fail. Your body doesn't really care whether it's the first of January or the twelve of February. Yet if you ask somebody to start their next diet on a Thursday you'll generally get a look of shock from them. Ultimately, if you're going to do it you'll do it.
If you constantly base your fat loss attempt around the calendar you will never see any serious results. The principles of losing weight are quite simple and if you apply them in the middle of the week they'll work exactly the same as if you do it at the start of the year.
Results are there for you to achieve at any time of the year. You can start by setting a calorie deficit, which means consuming slightly less food per day than you do now. Once you have this in check you can combine it with regular water intake and small, regular meals replacing big, square meals which will help your metabolism.
So there you have it. Most of us don't fail to get results from our diet because we lack some kind of special ingredient or secret formula. Most fail because January is a month which prompts almost everybody to make big claims of changing their body, most of whom are simply not ready to do it yet. When you want to figure out how to lose weight effectively, the first thing to take into consideration is how serous you actually are. If you're genuinely as serious as you claim to be, then it really doesn't matter what month it is.
Are there any telltale signs which prevent you from achieving those results you crave?
The truth is you are certainly not alone in this situation. Year after year, countless people make the decision to get fit when January 1st swings around and most people don't see any progress towards the fat loss goal they repeatedly set for themselves as each new calendar year begins.
A lot of people who constantly set failed New Year's resolutions are looking for an instant fix to their problems. The first step of getting results is realizing that nothing will change overnight. January 1st will indeed come and go, you will still be required to put the work in during February, March and the later months.
This quick fix mentality is something which holds countless people back from seeing any good results with their diet and it's a cycle which can take years to break. If you've been setting end-of-year weight loss goals purely because it's January and you think it's what you're supposed to do, then you need to assess why you're actually trying to build a better body in the first place.
It's all just a way of comforting yourself, creating reasons which make it okay for you to fail. Your body doesn't really care whether it's the first of January or the twelve of February. Yet if you ask somebody to start their next diet on a Thursday you'll generally get a look of shock from them. Ultimately, if you're going to do it you'll do it.
If you constantly base your fat loss attempt around the calendar you will never see any serious results. The principles of losing weight are quite simple and if you apply them in the middle of the week they'll work exactly the same as if you do it at the start of the year.
Results are there for you to achieve at any time of the year. You can start by setting a calorie deficit, which means consuming slightly less food per day than you do now. Once you have this in check you can combine it with regular water intake and small, regular meals replacing big, square meals which will help your metabolism.
So there you have it. Most of us don't fail to get results from our diet because we lack some kind of special ingredient or secret formula. Most fail because January is a month which prompts almost everybody to make big claims of changing their body, most of whom are simply not ready to do it yet. When you want to figure out how to lose weight effectively, the first thing to take into consideration is how serous you actually are. If you're genuinely as serious as you claim to be, then it really doesn't matter what month it is.
