A lot of health experts will probably agree that mixing food can negatively or positively impact a person's physical condition. An individual experiencing acid reflux following a buffet style meal may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For one example, combining melon with another food is not a good combination.
In general fruits are easily digested within the stomach. Melons are over 90 percent water which means they break down even faster. If the digestive function is delayed because of blending with other food, fermentation takes place in the stomach potentially resulting in upset stomach, indigestion, excessive gas and acid reflux. On the flip side, some food mixtures enhance the health benefits by helping the absorption.
An example of an excellent combination is tomatoes and olives. In the nutrient world, tomatoes are reported to be a fantastic source of Lycopene. Lycopene has benefits such as fight against heart diseases and cancer. When tomatoes are eaten at the same time with olives the health advantages are increased. Olives increase the absorption of Lycopene. How about green tea with lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are a few of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Despite the many benefits of catechins, researches indicate that these antioxidants are easily degraded within the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates more suitable environment for catechins to survive when mixed together.
Vitamin C provides an acidic environment for catechins in the human intestines. Doing this makes catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like orange, lime or grapefruit will increase the absorption process. Yet lemon appears to be the most effective of all indicating that additional elements of lemon juice are potentially helping to the catechins availability.
Adding lemon juice to tea may also be more delicious since tea's natural flavor is bitter. For folks trying to find an option to tea, you will find a lot of green tea tablets with vitamin C.
