A lot of diet experts will agree that blending food can negatively or positively influence a person's physical health. Most people in discomfort with indigestion following a buffet may blame the unlimited food, yet in many instances poor food combination is the contributing reason. For example, combining melon with any other food is not the best decision.
Fruit typically are effortlessly broken down in the stomach. Melons digest in fact faster than other fruit, because they are more than 90 percent water. If the digestive process is delayed due to mixing with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. In contrast, some food blends enhance the health benefits by assisting the food absorption.
Tomatoes and olives are a great idea. Tomatoes are identified as a great source of Lycopene in the realm of diet. Protection from cancer and fight against heart diseases are some of the recognized benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about lemon and tea?
A few of the well-known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon also has antioxidant which is vitamin C. It allows for some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides ideal environment for catechins to survive when combined together.
With the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption function. Yet lemon juice is the most effective of all suggesting that additional elements of lemon are possibly contributing to the absorption availability.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone looking for an alternative option to green tea, one can find a lot of green tea pills with vitamin C.
