Losing Weight Fast But Safely

People ask me every day for tips on how to lose weight fast so today our editorial is going to focus on simple yet effective tips which are guaranteed to get you results both in & out of the gym.

They see lots of people sucked in to flavor of the month celebrity diets every month, struggling along with a diet which resembles a self-punishment regime & getting no results.

The First Rule: A Calorie Deficit.

Merge our proven facts together with your existing eating plan & you will experience a noticeable modify & not a difference in your overall weight but also your body composition. In case you are exercising as well, get prepared for maximum results. Let's get going.

So, what exactly is a calorie deficit? It is actually simple stuff. Work out how lots of calories per day you currently consume & then lower it. The best way to do this is to keep a food journal for a week then work to drop your every day intake total each day.

The key, however, is in gradually reducing the calorie target each day than suddenly leaping head first. Doing this will avoid starvation mode, where your body clings to food as much as it can because it thinks you are starving it. This is why some people seemingly eat nothing & still cannot lose any size.

Fact Number: When Carbohydrates Come Down, Protein Goes Up.

One time you have worked out your current every day total & have set a target every day total, if there is a giant difference try to drop your target by around 10% each week until you reach your objective. This steady decline will be far more advantageous than a sudden giant jump.


Cutting down your carbohydrate content is a great way to lose fat. This is now a proven dieting technique & has stood the check of time. But there is thing people always forget to do & it kills their progress. When you lower your carbohydrate intake you must also increase your protein intake. In the work of exercise your body's main energy source comes from carbohydrates so in case you are not eating lots of you give you body a choice between using fat or muscle to fuel your workout. You do not need to be burning muscle.

The Third Rule: Protein Snacks.

The next time you fancy an unscheduled snack try a protein rich food such as tuna, chicken or a meal replacement shake. Not only does this increase your every day protein intake which they have already shown is a great dieting tip, but it is also proven that protein has far less impact on your body's fat loss storage cells than both carbohydrates & fat combined.

Snacking on protein such as tuna fish, chicken breast & turkey is a proven fat loss secret which has been shown time & time again to work with no excuses.

These rules are all proven beyond any doubt. In case you look at the best diet plan you will notice they are the foundations of which it is set. In case you have been trying to figure out how to lose weight fast & have been getting deceived by fast fix gimmicks or miracle pill solutions, these rules will help you to finally get some actual & lasting results.