There are two kinds of fat within our bodies: subcutaneous fat and visceral fat. Subcutaneous fat lies on top of our belly muscles under our skin. Visceral fat lies deeper inside the abdomen, under the muscle and around the organs. Visceral fat is the kind of body fat responsible for causing the abdomen to protrude from too much build up.
Both sorts of fat can be responsible for certain health issues, increasing the chances of developing conditions like diabetes, hypertension and additional degenerative diseases. Because of these risks, getting rid of too much body fat must be a top priority.
What is the best way to lose belly fat? Eliminating or reducing belly fat isn't difficult. To reduce belly fat, begin consuming nutritious meals. The components within a large amount of processed foods could be harmful and really encourage the build up of fat in our bellies. Xenoestrogen is known as a chemical found in countless processed foods and even substances such as pesticides.
Some of the healthier foods that help cut excessive stomach fat are vegetables and protein, including egg yolks and grass-fed beef. Egg yolks and grass-fed beef contain healthy fats as well as essential vitamins and minerals to help burn off fat.
Veggies such as kale, broccoli, brussels sprouts and even cabbage help fight the damaging effects of the xenoestrogens. These types of foods contain important compounds or phytonutrients such as indole-3-carbinol to help you eliminate fat.
The second best way to get rid of belly fat includes getting a lot of exercise by doing regular workouts. You can't just workout, you will have to think about how you are going to work out. The most effective exercises that help reduce stomach fat are those that focus on the largest muscle groups of your body, for example your back and legs.
Performing multi-joint exercises that target these kinds of muscle groups of the body speeds up your metabolic rate. After your metabolism speeds up, 'fat-burning' hormones will racing throughout your body. These workouts will be effective enough to permit your metabolism to keep going for hours after you have finished the workout.
