A lot of nutritionists will likely agree that food combination can negatively or positively affect a person's health condition. An individual in discomfort with indigestion after a buffet may blame the unlimited food, but in most occasions poor food combination is the contributing cause. As an example, combining melon with any other food is not the best idea.
Fruits in general are digested in the stomach without any difficulty. Melons are more than 90 percent water meaning they break down even faster. If the digestive function is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing excessive gas, acid reflux, upset stomach and indigestion. In contrast, some food blends increase the health rewards by helping the food absorption.
An example of a good combination is tomatoes and olives. Tomatoes are reported to be a great provider of Lycopene in the dietary world. Fight against cancer and heart diseases are some of the well-known health benefits of Lycopene. Health advantages are enhanced when tomatoes are consumed together with olives. Absorption process of Lycopene is increased by olives. Now what about green tea with lemon?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are some of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Although the benefits of catechins are amazing, studies have shown that these antioxidants are degraded easily in the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
Vitamin C creates an acidic condition for catechins in the human intestines. This process makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon appears to be the most effective of all indicating that additional components of lemon juice are possibly contributing to the absorption availability.
Blending lemon juice and tea can also be more delicious since green tea's natural taste is bitter. For individuals searching for an alternative to tea, there are many green tea pills with vitamin C.
