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| Health Benefits |
Black and green tea originate from the exactly the same source. Despite that the colors are different; both are obtained from a plant named camellia sinensis. Teas are referred to as one of the healthiest drinks and both black and green teas are beneficial to health. How are they similar and even more importantly which one has more health rewards than the other?
Since tea is a drink, we will compare the two beverages from a taste point of view. Which tea is tastier is a personal choice; nevertheless green tea provides more of a bitter taste than black tea. Black tea features a richer taste compared to green tea. For these reasons, most new drinkers select black tea over green tea. Still knowing that tea is a healthy drink, flavor is probably not the priority.
Even prior to tasting the drink, color differentiates the two teas. The colors differ because of the tea processing. Both teas go through almost same processing except for the oxidation process. Green tea's preliminary drying operation is a brief process of steaming or panning which minimizes oxidation. On the other side, black tea goes through a complete oxidation process which requires to three hours. This process is the reason why flavor is richer and the color is darker. Just what exactly does that suggest in relation to health improvements?
The leaves of camellia sinensis are naturally green similar to any other plant. When talking about food, one that is more processed often sheds more of its organic ingredients. The very same logic also applies to tea. Keeping the color green indicates it will have a lot more of catechins.
Catechins are the active compound obtained from the tea leaves. They are responsible for health benefits such as weight loss, bad cholesterol, cancer prevention and heart disease. Scientific experiments have shown that a cup of green tea possesses eight times more catechins compared to black tea. Theoretically, you'll have to drink eight more glasses of black tea than green tea to gain the same quality of benefits.
A lot of scientific experiments have been conducted on the benefits associated with black tea. Some scientific studies have been successful against cardiovascular diseases, cancer and diabetes. This highlights the curing ability of camellia sinensis. No matter what form of operation it goes though, the leaves will still be beneficial to human body. But it makes sense to take in the tea which has more of the active ingredient. So why not begin including green tea to your diet.
Since tea is a drink, we will compare the two beverages from a taste point of view. Which tea is tastier is a personal choice; nevertheless green tea provides more of a bitter taste than black tea. Black tea features a richer taste compared to green tea. For these reasons, most new drinkers select black tea over green tea. Still knowing that tea is a healthy drink, flavor is probably not the priority.
Even prior to tasting the drink, color differentiates the two teas. The colors differ because of the tea processing. Both teas go through almost same processing except for the oxidation process. Green tea's preliminary drying operation is a brief process of steaming or panning which minimizes oxidation. On the other side, black tea goes through a complete oxidation process which requires to three hours. This process is the reason why flavor is richer and the color is darker. Just what exactly does that suggest in relation to health improvements?The leaves of camellia sinensis are naturally green similar to any other plant. When talking about food, one that is more processed often sheds more of its organic ingredients. The very same logic also applies to tea. Keeping the color green indicates it will have a lot more of catechins.
Catechins are the active compound obtained from the tea leaves. They are responsible for health benefits such as weight loss, bad cholesterol, cancer prevention and heart disease. Scientific experiments have shown that a cup of green tea possesses eight times more catechins compared to black tea. Theoretically, you'll have to drink eight more glasses of black tea than green tea to gain the same quality of benefits.
A lot of scientific experiments have been conducted on the benefits associated with black tea. Some scientific studies have been successful against cardiovascular diseases, cancer and diabetes. This highlights the curing ability of camellia sinensis. No matter what form of operation it goes though, the leaves will still be beneficial to human body. But it makes sense to take in the tea which has more of the active ingredient. So why not begin including green tea to your diet.
