Today, the main concern in our life how we can lose our exorbitant weight. We do not maintain our food habits for daily busy schedule. Actually, the reason is not only that people care for weight loss but also that people are now conscious about their health. First, I want to define glycemic Index which is a system through which we can easily measure digestion rate of your body, and assimilation of food and their effects on the blood glucose. It also indicates how much natural sugar is in the food like apple that has low glycemic index where white bread has more.
According to our traditional concept about complex carbohydrate, we know rice and potatoes are meant to be absorbed slowly. Likely, candies and jams that are called simple and refined carbohydrate were supposed to give a sharp rise to blood sugar. This is not essentially the truth about the matter as substantiated by a recently conducted research that has indicated that the entire fact is not just confined in simple and complex carbohydrates or refined and natural carbohydrates.
Low glycemic index food contains a diet for your body and keeps control on sugar down. Suppose, when you eat a slice of watermelon, it will lower your glucose. On the other hand, an apple cannot increase blood sugar level. The reason is watermelon has more natural sugar than apple. Lemon and grape fruits also have low natural sugar. So, low glycemic index is effective for weight loss.
We know that carbohydrate is not a good nutrient but it works as a primary source of the energy. But excessive carbohydrate can make you gain extra weight. When we take more sugar in our body, pancreas releases more insulin to convert it into energy. Much insulin in your body makes you sleepy because that time your body wants to take rest. For this reason, we always want to take nap after our lunch. Normally, carbohydrate has high Glycemic index which leads to high blood sugar level. The aftermath is extra fat. If we take it less, then, it is slowly absorbed into the bloodstream, and for that reason there is no increase in your blood level.
There are features for a particular measure of reduced and higher glycemic index. Generally, 70 to 80 GI values can be regarded to be higher and 55 to 60 GI values may be regarded to be reduced rate. It is extremely useful to understand GI degree for weight loss. It provides information about much better meal option, particularly in selecting carbohydrate which originates from decreased finishing from the GI scale. In the event of this, you can consider initial reduced GI meals, and gradually, visit the higher GI meals which may affect inside your sugar degree much or less. Just consider reduced GI meals and improve your function. Following a couple of days, you discover that your excess weight goes down. Some experts recommend and think that reduced GI index useful for shedding weight.
According to our traditional concept about complex carbohydrate, we know rice and potatoes are meant to be absorbed slowly. Likely, candies and jams that are called simple and refined carbohydrate were supposed to give a sharp rise to blood sugar. This is not essentially the truth about the matter as substantiated by a recently conducted research that has indicated that the entire fact is not just confined in simple and complex carbohydrates or refined and natural carbohydrates.
Low glycemic index food contains a diet for your body and keeps control on sugar down. Suppose, when you eat a slice of watermelon, it will lower your glucose. On the other hand, an apple cannot increase blood sugar level. The reason is watermelon has more natural sugar than apple. Lemon and grape fruits also have low natural sugar. So, low glycemic index is effective for weight loss.
We know that carbohydrate is not a good nutrient but it works as a primary source of the energy. But excessive carbohydrate can make you gain extra weight. When we take more sugar in our body, pancreas releases more insulin to convert it into energy. Much insulin in your body makes you sleepy because that time your body wants to take rest. For this reason, we always want to take nap after our lunch. Normally, carbohydrate has high Glycemic index which leads to high blood sugar level. The aftermath is extra fat. If we take it less, then, it is slowly absorbed into the bloodstream, and for that reason there is no increase in your blood level.There are features for a particular measure of reduced and higher glycemic index. Generally, 70 to 80 GI values can be regarded to be higher and 55 to 60 GI values may be regarded to be reduced rate. It is extremely useful to understand GI degree for weight loss. It provides information about much better meal option, particularly in selecting carbohydrate which originates from decreased finishing from the GI scale. In the event of this, you can consider initial reduced GI meals, and gradually, visit the higher GI meals which may affect inside your sugar degree much or less. Just consider reduced GI meals and improve your function. Following a couple of days, you discover that your excess weight goes down. Some experts recommend and think that reduced GI index useful for shedding weight.
By Gary Smith
