Green tea extract benefits can be significantly increased if lemon juice is added. In order to understand this principle, one must first explore the importance of food combination.A lot of diet experts will certainly agree that combining food can negatively or positively impact a person's physical condition. Someone who is in discomfort with heartburn following a buffet may blame the unlimited food, however in some cases poor food mixing is the contributing reason. For example, combining melon with any other food is a bad combination.
Many fruits in general are very easily digested in the stomach. Melons are about 90 percent water meaning they digest even faster. If the digestive function is delayed resulting from mixing with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the other hand, certain food combinations improve the health benefits by supporting the absorption function.
Olives and tomatoes are an excellent idea. In the realm of nutrition, tomatoes are regarded as an excellent source of Lycopene. Cancer prevention and fight against heart diseases are a few of the recognized health benefits of Lycopene. Health rewards are increased when tomatoes are eaten together with olives. Absorption of Lycopene is enhanced by olives. So what about green tea and lemon?
A few of the well recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Because of tea's antioxidant known as catechins the health benefits are achievable. Despite the positive aspects of catechins, researches indicate these antioxidants are degraded easily inside the human intestines following digestion leaving no more than 20 percent of them for absorption.Lemon is also recognized for antioxidant that is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins in the human intestines. This allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will help with the absorption function. However lemon seems to be the most effective of all implying that additional components of lemon are possibly contributing to the catechins availability.
Since the natural taste of tea is bitter, blending tea and lemon juice can be more delicious. For those trying to find an alternative option to tea, there are also a lot of green tea tablets with vitamin C.
By John Clifford
