Most Effective Method for Losing Weight


Phase STARTER (3 days)
In the morning:
1 large glass of fresh water

Breakfast:
1 packet DIETETIC SVELT + 1 portion of cheese (1)
Coffee or tea without sugar (sweetener allowed)

11am in the morning:
Drink 2-3 glasses of fresh water
1 sachet or 1 DIETETIC SVELT bar "snacks" DIETETIC BAR (2)

Noon:
Vegetables and salad at will by list (minimum 200 g).
1 packet DIETETIC SVELT
1 serving of cheese (1)
Water, coffee or tea without sugar.

In the afternoon, 18 h:
Drink 2-3 glasses of fresh water
1 sachet or 1 DIETETIC SVELT bar "snacks" DIETETIC BAR (2)

evening:
Vegetables and salad at will by list (minimum 200g).
1 packet DIETETIC SVELT
1 serving of cheese (1)
Water, coffee or tea without sugar

Before bedtime
1 cup water or 1 tea light.
...

(1) A portion of cheese is cheese 100 g from 0 to 20% sugar.
(2) Depending on the need and corpulence. Do not eat a bar "snacks" per day.


List of vegetables and salads authorized:
ASPARAGUS
CUCUMBER
PEPPER
EGGPLANT
PICKLES LEEKS
Chard
SQUASH
RADISH
GREEN
ZUCCHINI
SALAD cardoons (except dandelions)
CELERY BRANCH
Cress
SOJA (gerles)
MUSHROOMS (except mushrooms)
ENDIVES
BROCCOLI SPROUTS
SPINACH
FENNEL
CABBAGE FLOWER
RED CABBAGE
SORREL
BUTTER BEANS
GREEN SPROUTS
TOMATOES
BEANS

SEASONING:
  • At will: Salt, pepper, lemon juice, parsley, herbs de Provence, herbs (eg Maggi vegetable flavor), spices, vinegar, mustard;
  • Few: garlic, shallots and onions.
  • 1 tablespoon olive oil first cold pressed sunflower, grapeseed, walnut or rapeseed meal for each season your vegetables.

DRINK PLENTY:

1.5 liters of mineral water per day minimum.

DELETE:


All other foods
(including bread, starchy, sugary foods or drinks, fruits,alcohol).



PHASE 1 must not be extended more than 3 days without medical advice.