Phase STARTER (3 days)
In the morning:
1 large glass of fresh water
Breakfast:
1 packet DIETETIC SVELT + 1 portion of cheese (1)
Coffee or tea without sugar (sweetener allowed)
11am in the morning:
Drink 2-3 glasses of fresh water
1 sachet or 1 DIETETIC SVELT bar "snacks" DIETETIC BAR (2)
Noon:
Vegetables and salad at will by list (minimum 200 g).
1 packet DIETETIC SVELT
1 serving of cheese (1)
Water, coffee or tea without sugar.
In the afternoon, 18 h:
Drink 2-3 glasses of fresh water
1 sachet or 1 DIETETIC SVELT bar "snacks" DIETETIC BAR (2)
evening:
Vegetables and salad at will by list (minimum 200g).
1 packet DIETETIC SVELT
1 serving of cheese (1)
Water, coffee or tea without sugar
Before bedtime
1 cup water or 1 tea light.
...
(1) A portion of cheese is cheese 100 g from 0 to 20% sugar.
(2) Depending on the need and corpulence. Do not eat a bar "snacks" per day.
List of vegetables and salads authorized:
ASPARAGUS
|
CUCUMBER
|
PEPPER
|
EGGPLANT
|
PICKLES |
LEEKS |
Chard
|
SQUASH
|
RADISH
|
GREEN
|
ZUCCHINI
|
SALAD cardoons (except dandelions)
|
CELERY BRANCH
|
Cress
|
SOJA (gerles)
|
MUSHROOMS (except mushrooms)
|
ENDIVES
|
BROCCOLI SPROUTS
|
SPINACH
|
FENNEL
|
CABBAGE FLOWER
|
RED CABBAGE
|
SORREL
|
BUTTER BEANS
|
GREEN SPROUTS
|
TOMATOES
|
BEANS
|
|
SEASONING:
- At will: Salt, pepper, lemon juice, parsley, herbs de Provence, herbs (eg Maggi vegetable flavor), spices, vinegar, mustard;
- Few: garlic, shallots and onions.
- 1 tablespoon olive oil first cold pressed sunflower, grapeseed, walnut or rapeseed meal for each season your vegetables.
DRINK PLENTY:
1.5 liters of mineral water per day minimum.
DELETE:
All other foods
(including bread, starchy, sugary foods or drinks, fruits,alcohol).
PHASE 1 must not be extended more than 3 days without medical advice.
