The only real thing that one person can do is learn about what is out there and what he or she can do. It's up to you to track down the best information you can and then decide how to use it. So, obviously, we all have our own jobs to do and paths to choose.
You have probably heard of or tried different diets and as you have seen, some of them are pretty far out. Trying one of these drastic diets is plainly bizarre. If you do decide that you would feel comfortable trying one of these, you need to be wary of a couple of points. Some of these intense diet regimens do not supply us with the recommended amounts of nutrition. So then you can follow it for a short while, but have a back-up plan in place. To get the nutrition you need to be healthy, you would need to replace this diet with one that is less intense. By doing this you will be able to stay on a nutritional level that will keep you healthy.
Right now, especially in the United States, most people automatically think of fad diets when they hear the word diet. But as you know, everybody has a diet they eat and that just refers to what they eat each day as a habit. Everything gets easier when you start to stop thinking of your diet as some sort of special eating arrangements. The word is too clouded by too many negative ideas and assumptions--this is why so many people are psychologically conflicted about it. You already know or at least have a good idea about what good and healthy foods actually are. So you need to focus on getting more of those into what you normally eat each day.
Natural health through safe and proper dieting is obviously the way to go. Like so many, maybe you have tried diets that were risky and possibly extreme. That is fine and hopefully you learned some important lessons along the way. What is more important is for you to become educated and more focused on healthy diet principles.
