I personally don't like it when I have a particular gym regimen and am not able to maintain it when I go abroad simply because I cannot find easy access to the health and fitness center, or that the hotel gym simply doesn't have some of the facilities which my local gym has. Therefore, I have think of a mix of body-weight exercises that could be carried out almost anywhere and a few weight lifting regime utilizing everyday things!
Firstly, to exercise your chest and shoulders, you have the option of carrying out various types of push-ups. The typical kind is where you merely put both your hands and your feet onto a flat ground. If you see this too simple, you can increase the difficulty by putting your own feet on an elevated area! This focuses more of your shoulders and upper chest section. It is also more challenging to execute. If you're really fit, you can attempt handstand push-ups with your feet again the wall.
For a great triceps workout, you can execute dips exercise between two chairs or desks! All you have to perform is to place two seats or tables back to back and place your own hands on them. You'll then lift up both your own legs off the ground, and lower your body until your own arms are bent at a proper angle, and after that you carry on to perform the dip and push yourself back up.
To exercise your biceps and back muscle groups, you can be making use of pull-ups or chin ups. The ideal area to perform such workouts is at the pull up bar at the local fitness corner. If you do not have access to the pull up bar, you could still carry out this workout by putting a beam on top of two cupboards and utilizing it as a pull up bar.
All the earlier mentioned exercise routines can be executed nearly anyplace.
