No need to stick to a strict diet to lose a few pounds and feel fitter. Here are some tips that you can follow without too much effort.
Long live the stairs!
Flee elevators and escalators. It's stupid, but it works. Uphill or downhill, the effect is the same, so you no longer have an excuse to walk down 5 floors that separate your office output. And if you tighten the buttocks during exercise is bingo.
Fries, yes, but sparingly
We all love fries. Fat, that's life. Potatoes, I not even speak ... But it is very bad to abuse it. Ultra-calorie, 100 grams of fries are 420 calories and 20 grams of fat (lipid equal fat, I remind you). The daily needs of a man who has a low activity are of the order of 2100 kcal ... So we do not ask you to remove them from your diet and eat only occasionally, less than once a week. The same goes for all the trimmings that resemble or indirectly to potato ... Adventure to try other vegetables, vary the pleasures! Try changing daily support to the canteen for example.
Avoid going back for more
Like to have fun and when your wife lovingly said "we must finish what is in the pot darling, we will not throw" you can not help but say "ok". But then, you're no longer hungry and you end up still remains. Here's a new rule to remember: eat your fill, slowly and do not resservez. Answer your wife "why do not you finish yourself, darling," and if she refuses, remove the dish immediately table not to be tempted. Should be avoided to the maximum sensation of having eaten too much.
Lifts his foot on alcohol
Drink a little help is nice, but it is also high in calories. Yes, I know I'm a little my killjoy here. But drink one glass and a half to 3 glasses a day cause overweight. For example, a glass of wine provides 100 calories, 140 beer and a glass of cognac almost 200 ... Imagine that during a meal you accrue three drinks: poof, here 440 kcal ingested without the feeling of having "eaten". Limit your intake of alcohol, try to make sure it is not daily. The alcohol in moderation, remember.
We take the sport ... gradually!
Often, when we think "lose weight" you say "return to sport" and it is a good reflex. Yet it must be done properly. There is no need to throw on gym class intensive want to run three marathons in two hours or playing soccer with children CM2 while it did a few months or years you have not practiced activities physical. Do not rush, it will not work better, you may hurt so much suffering and may discourage you. We must take up the sport gradually introducing a calendar. Start with 15 minutes of jogging for example, then 20, then 30 ... And your body will train and become more efficient.
by Jamal samaa
Long live the stairs!
Flee elevators and escalators. It's stupid, but it works. Uphill or downhill, the effect is the same, so you no longer have an excuse to walk down 5 floors that separate your office output. And if you tighten the buttocks during exercise is bingo.
Fries, yes, but sparingly
Avoid going back for more
Like to have fun and when your wife lovingly said "we must finish what is in the pot darling, we will not throw" you can not help but say "ok". But then, you're no longer hungry and you end up still remains. Here's a new rule to remember: eat your fill, slowly and do not resservez. Answer your wife "why do not you finish yourself, darling," and if she refuses, remove the dish immediately table not to be tempted. Should be avoided to the maximum sensation of having eaten too much.
Lifts his foot on alcohol
Drink a little help is nice, but it is also high in calories. Yes, I know I'm a little my killjoy here. But drink one glass and a half to 3 glasses a day cause overweight. For example, a glass of wine provides 100 calories, 140 beer and a glass of cognac almost 200 ... Imagine that during a meal you accrue three drinks: poof, here 440 kcal ingested without the feeling of having "eaten". Limit your intake of alcohol, try to make sure it is not daily. The alcohol in moderation, remember.
We take the sport ... gradually!
by Jamal samaa
