Weight loss can be very healthy if the diet is done properly. But a system designed to reduce many pounds in a short time (eg one week, three, five days) may be more dangerous than some excess weight. We will give you some ideas for healthy weight loss and allow you to maintain ideal weight.
I start my weight loss results.
Before you begin:
1. If you follow a strict diet consult a dietitian or doctor about your opportunity to feed in question.
2. The most effective diets that make you lose weight quickly is not always desirable for your body. It is above all necessary to follow a customized plan to provide calorie needs.
3. For miracle diets usually fruit or vegetables can be very beneficial and effective if they are controlled and limited, not abuse.
You have chosen your diet, here are some general tips that apply to all plans:
1. Serious and realistic, have a plan design that you adapt as much as possible to food choice.
To help you:
- keep a calendar in which you record all types of events, weight, small failures food, headaches, stomach aches or other.
- Make a public commitment to lose weight. Many people do in secret, which increases the difficulty (family meals, invitations to go out in the restaurants). Talk about your "challenge", at least with your family and closest friends to find understanding and support. Do not believe in diets without effort, be aware that it will cost an effort.
- Be aware of the benefits of weight loss, such as lowering cholesterol, heart problems, reducing the risk of certain cancers associated with obesity, it can only strengthen your will.
- Imagine you with pounds lighter, view just before sleeping the benefits it will bring you the new clothes that you can wear, walk and move faster, well-being.
- Drink plenty of water and tea. The best diet for a better ally water. Searching at least one target of 3 liters per day.
- Try to go to the toilet regularly every day.
- Have at least 8 hours of sleep per night, because lack of sleep produces a hormone that stimulates appetite and inhibit satiety signals in the brain, as pointed out recently researchers at the University of Chicago.
2. Remember that if you Lose weight much in a few days it is important to consult a specialist if you feel sick (frequent headaches, constipation important ...), especially if the plan is preceded by long periods (eg 7-15 days ).
After the diet, it is important to keep the weight, stay healthy, learn to live ...
1. The food pyramid is practical: eat lots of fruits and vegetables, salads, olive oil, pasta and fish. Opt for lean white meat (chicken, turkey ...) and rarely red meat, butter and fatty dairy products, pastries, sweets ...
2. Fresh seasonal produce, buy them, they are more flavorful and health benefits.
3. A diet rich in grass, condiments, drinks, juices ...
4. be in line with the body mass you want, it is no tummy or show its thinness!
5. Learn about food, and do not forget to eat three meals a day and all your life. Try to choose healthy foods, low in calories. No need to go on strict diets or miracle, which aim to make you get results with enormous sacrifices in 3 to 5 days. No need to have a table of calories in your hand if you practice good food, just be sure to learn more about the properties of food.
6. Physical exercise to burn calories every day, and adapt it to your age. Moving, walking, climbing stairs, while learning to breathe because it also helps burn fat.
7. Practice fasting from time to time is very beneficial for health, do it as part of a detox from time to time. Certain foods can help you: garlic, artichoke, lemon ...
8. Get away from bad habits, do not eat foods that you know are high in fat, chew slowly, drink water, do not overdo meal, choose a light dinner, working on a balanced breakfast and complete and do the same for the preparation of meals.
by Jamal samaa
