Weight loss attempts can be very rewarding and successful, but only a fraction of us who are ready to lose weight seldom succeed. I know it can be compared to smoking and alcohol cessation, can be very difficult and often results in failure.
We have been living this lifestyle for years and are in a comfort zone, try and take this away from us and chaos follows.
Like the two other addictions mentioned above, long term over eating and gaining excess weight go hand in hand. Taking steps to alleviate that problem will be hard. Just plain hard. No need to sugar coat it. There is no magic solution.
If you are looking for any of those falsehoods, this information is not what you are seeking. But if you will take the time and read this short article, you may change your way of thinking towards a positive new on look regarding options available to us all.
Gaining weight and becoming obese are results of overeating, lack of exercise and lack of a healthy lifestyle. But more importantly, a lack of a good healthy eating guide or plan that will prevent those ugly excess pounds from accumulating on your precious body is the key to your weight loss goals and desires.
Most overweight people will remain that way for life. It is a sad fact. They will never realize their potential, never fulfill their desires. They will never know how good it feels to breath clearly and exert themselves without huffing and puffing. It's just an unaccomplished desire, a dream and wishful thinking that will occur in their minds every morning when they wake up.
The usual routine is to do what you do over again and only wish you could see different results. Taking steps to at least start such a program is a great step. This will not be futile. It means you surrender and are willing to take measures to combat the problem.
Seeking the magic bullet is all that most overweight people focus on. Short term magic weight loss solutions that don't and never will exist.
Weight loss like other addictions will require acceptance of their problem and a conscious effort to do anything and everything possible to achieve what they want for them selves.
Even though we have taken the first important step of acceptance and arranging a good weight loss program or plan, I think that no matter what we attempt, the thought of failure always lingers in the back of our minds, which is normal of course.
But instead of visions of the dark shadows of failure, how about the blinding lights of success! Picturing how we will look after shedding a lot of those pounds.
Bringing us back to focusing on success and not the possibility of failure.
The first step concerning losing weight is all about our mind thoughts. What's it going to be like if I can't eat this or that. Like the alcoholic or drug addict, we are so used to focusing on our next fix, like our next meal.
Shedding these thoughts and replacing them with program and healthy thoughts is no easy task, but with all goals, it does take commitment and a new set of rules concerning thought processes. We have to keep positive focus and visions of ourselves 1,2,3,4,5 and 6 months down the road. Envision it. It can be you in time.
I think it is safe to say that our whole purpose of commencing a weight loss program is to make ourselves feel better about ourselves, and one way we can do that is to feel good about how we appear to others.
Meaning, if we lose the weight we want to, we definitely want to keep those extra pounds off, forever.
This is the tricky part. The so called maintenance program. Basically we have to be taught how to deal with our prior triggers. To be able to deal with these triggers as a second nature state of mind.
If we dwell on those mouth watering thoughts, it will become precarious. We need to be equipped to deflate those thoughts and instead, instill positive thoughts and get on with our day, instead of being obsessed with thoughts of greasy and unhealthy foods going into our bellies.
All of us people on Earth possess a self consciousness that file away bits of information that are good and bad and so, so. We file this information into different folders of our minds.
We access the good more often than the not so good for obvious reasons. Human nature I guess.
Some of the bad include being over weight, smoking to much as with alcohol and other addictions. We as people who have minds and the ability to reason are able to determine the good from the bad. We examine our situations and determine where we are in this flow.
Are we happy with ourselves or do we need change?
So we have to prepare ourselves, including our mind thoughts and get on track and ask ourselves; Are we ready to lose weight? Yes I am. I will stay positive and keep seeing myself as a person I am happy with instead of a failure.
And when I am asked by my loved ones, are you ready to lose weight, I now can say yes, and also give them proof if they will be as patient and willing as I am.
We all have bad habits. Some of us are fine with these habits as they don't do anything to interfere with our lives or how they think about their selves. However, for those of us who are not satisfied with ourselves, because of our habits and lifestyle, we can finally come to the conclusion that I am not happy with myself and I want to do something about it.
So when I am asked are you ready to lose weight, I can now confidently say to them, yes.
To learn more about how you can lose weight quickly, healthily, naturally and safely with the Fat Loss 4 Idiots program, visit this link and join the thousands who are already losing weight with great results,including myself. FastAndSafeFatLoss
