Vegetarian diet and proper nutrition

It is essential that those who choose a vegetarian diet, especially vegan, pay close attention to the combination of various foods to prevent possible nutrient deficiencies. It should be stressed that the same omnivorous diets can cause serious imbalances: in Italy, for example, we introduce an average of 1000 kcal is not necessary every day, with an excess of protein and fat. is important to note that in recent years the scientific world is watching with increasing interest in the benefits of diets based on plant foods to cure a variety of diseases, including atherosclerosis and heart disease: cholesterol is in fact only present in the animal kingdom, also rich in saturated fats, it is now certain, also, that a good supply of vegetable fibers aid in preventing constipation, diabetes senile and, especially, tumors of the colon.

»Possible deficiencies of nutrients
»Protein
»Minerals
»Vitamins
»Food Combinations

Possible deficiencies of nutrients

In a vegetarian diet should pay some attention to the balance of protein, and any lack of calcium, iron, zinc, vitamin B12 and vitamin D.

Vegetarian diet for weight loss

Vegetarian diet

The vegetarian diet is primarily a lifestyle. Who says vegetarian, said no animal products, meat in particular, are banished in favor of cereals, vegetables and fruits to supply the body with all the nutrients needed to remove its operation. Very little used in France, this system eliminates unwanted pounds while purifying the body.

The principle of the system
In the vegetarian diet, animal protein the body are replaced by plant proteins present in legumes (chickpeas, lentils, soybeans, peas, flageoles ...) and whole grains.
These two foods are combined to provide the amino acids needed to build muscle. To take advantage of the virtues of a vegetarian diet, it suffiet therefore meet this double association and accompanied by green vegetables and fresh fruit, plus eggs and dairy products.