Vegetarian diet
The vegetarian diet is primarily a lifestyle. Who says vegetarian, said no animal products, meat in particular, are banished in favor of cereals, vegetables and fruits to supply the body with all the nutrients needed to remove its operation. Very little used in France, this system eliminates unwanted pounds while purifying the body.
The principle of the system
In the vegetarian diet, animal protein the body are replaced by plant proteins present in legumes (chickpeas, lentils, soybeans, peas, flageoles ...) and whole grains.
These two foods are combined to provide the amino acids needed to build muscle. To take advantage of the virtues of a vegetarian diet, it suffiet therefore meet this double association and accompanied by green vegetables and fresh fruit, plus eggs and dairy products.
