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For your information, I looked at the recommendations of prominent doctors and natural organization Natural Standard, an authoritative database of recent research supplements. You probably have never heard of many of the supplements listed here, but they are Natural Standard Grade A or B to ymeyuschyh positive scientific evidence supporting their use for weight loss.
1. Hydroxycitrate, Hydroxycitric acid or HCA
HCA actually salt derived from dried skin, particularly Southeast Asian plants brindal berries and Garcinia Cambodia. Traditional Indian folk remedy, HCA has been used to treat joints and stomach problems. It is sold in pharmacies and stores, in addition HCA, brindleberry or brindal berries and Garcinia, and is the main ingredient in diet products with names like Citrilite, Citrin, PhyrtriMax, Bio-Max 3000 and Garcinia Trim-Pulse. Research supports the effectiveness of HCA to reduce fat absorption, increase fat metabolism, preventing appetite and lowering LDL cholesterol.
2. Chitosan
Read about the origin of chitosan and it sounds pretty rough. Chitosan is a fiber that comes from chitin, which is the main component in the shells (or exoskeleton, for you scientific types) insects and crustaceans. Recommended holistic practitioners to lower cholesterol, chitosan has also contributed as a kind of dietary fiber which can help reduce fat absorption.
3. Protein whey
Healthand sports shops additions were touting the benefits of whey protein for years, but mainly for building muscle, which is to do. However, whey protein also suppresses appetite, thereby helping you eat less. Whey protein, which, as you might guess, is derived from whey milk easily digestible form of protein. It contains high levels of amino acid cysteine. And having more muscle helps with weight loss too.
4. Beta-glucan
Concentrated soluble fiber derived from yeast, fungi and algae, beta-glucan come in many forms, but they all have the effect of lowering cholesterol with additional benefits of weight loss and helps to control diabetes.
5. Conjugated linoleic acid or CLA
Omega-3 fatty acids and healthy fats are good for all sorts of things, from brain health to heart health. But one of them, CLA, seems to help in weight loss as well (in addition to anticancer benefits). CLA is mainly in beef and dairy products, so if you are a vegetarian or vegan, you're probably not getting enough. CLA-enriched dairy products under development, but now you have to take supplements, most of which are derived from safflower oil. CLA is one of the most popular health supplements to reduce body fat, although the evidence mixed. Animal studies have sown, to be effective, but human studies have been mixed.
6. Glucomannan
Derived from plants, called the Asian Konjac, Glucomannan fiber is extremely effective for the treatment of diabetes and blood sugar control, with additional weight loss properties. Glucomannan is traditionally an important source of food, whether fried, baked, or as candy. Fiber helps absorb water in the digestive tract, reducing cholesterol and carbohydrate absorption, and studies support its role as a treatment for obesity. Glucomannan also traditionally used as a gel for application to the skin.
7. Mango seed fiber
Fiber from the seed of the African mango tree is a traditional African way to weight loss is finding new popularity alone or in combination with other dietary supplements. It is most commonly used in Africa as a natural antibiotic and painkiller. It is being studied for weight loss, diabetes and lowering cholesterol.
