All toxic substances can damage the liver, but every day we are exposed to pollutants and chemicals in our environment. Since the liver is the 'sole organ that purifies the blood, which is essential to get rid of harmful toxins
To detoxify the liver, you will have more energy, purify the blood of toxins, reduce inflammation and degenerative diseases and help the liver break down fat, says Dr. Sandra Cabot, author of "The Liver Cleansing Diet."
According to Linda Rector-Page, Ph. D. , Author of "Healthy Healing," you need to clean your liver if you have signs of extreme fatigue, unexplained weight loss, depression or despair, food and chemical sensitivity, mental confusion, a slow elimination system, liver spots, jaundice , repeated nausea, dizziness and dry mouth.
Toxic Foods
Begin to free your diet of foods that are not healthy. Avoid foods pasteurized and processed, unhealthy fats, foods that contain chemicals, caffeine, carbonated beverages, sugar and alcohol. Also avoid mucus-forming foods, empty starches such as white flour, chocolate, t ¨ ¨ black and cigarettes.
a diet that support and cleanse the liver
Eat foods that are good for the liver is is one of the best ways to clean this organ. Some foods encourage maximum washing of liver tissue, Page says. Try to eat organic foods to avoid toxic chemicals that damage the liver.
Page suggests a "spring cleaning" for a week or more is', followed by a diet that is is mostly lacto-vegetarian, low fat, rich in vegetable protein and high in vitamin C. Eating cruciferous vegetables such as broccoli or Brussels sprouts is also important, according to Medicine Net. Upon waking, drink a glass of lemon juice with a teaspoon of honey. For breakfast, eat fresh fruit like pineapple or grapefruit, a cup of whole grain cereals or muesli with apple juice or yogurt. Make a mix of two tablespoons each of brewer's yeast, lecithin and flaxseed oil. They have two teaspoons of mixture every morning with a glass of juice. A glass of carrot / beet / cucumber juice or organic apple juice.
a drink or drink a green vegetable such as wheat grass or barley grass mid-morning. Or a cup of miso soup with sea vegetables.
For lunch, have a big green salad with lemon and olive oil dressing, a glass of fresh carrot juice and whole wheat crackers with yogurt or kefir. Or eat marinated tofu or baked with rice or millet with a small sprout and spinach salad with olive oil dressing.
mid-afternoon, a cup of miso soup or a cup of herbal tea such as peppermint, pau d 'arc, or dandelion. They also have a hard-boiled egg and a cup of plain yogurt.
For dinner, eat a baked potato with kefir cheese or soy sauce. They also have a large salad with low-fat mayonnaise or a small portion of mixed fried or steamed vegetables, fish or tofu. Or you can have steamed vegetables with a light Italian dressing or tofu, brown rice, millet or bulgur wheat. Or have a vegetable soufflé or casserole dish with a light broth noodle. Have another glass of organic apple or carrot juice.
before going to bed, drink a cup of herbal tea such as dandelion or camomile tea, or a glass of apple or prune juice. Juice
cleaning
Dr. Page recommends pampering your liver moisturizing body with large amounts of water, fruit juices and raw green tea or herbal. You should drink filtered water and buying organic foods as much as possible. A detox diet for three days, Page says, removes bacteria and fermentation of accumulated waste and help filter the blood. It 'sa good idea to invest in a juicer so you can mix food healthy liver. They have two tablespoons of lemon juice with a teaspoon of honey and 16 grams of juice every day. Fruit juices that help the liver are apples, blueberries, citrus fruits, blueberries, kiwi, pears, pomegranate, cherry, black cherry in particular. Good vegetable juices are made from vegetables such as broccoli, Brussels sprouts, bok choy, cabbage, carrot, cauliflower, celery, garlic, green pepper, kale, mustard greens, onions, sea vegetables, radishes and spinach. />
have eight to 16 ounces of a green drink like wheat grass or barley grass every day. Green Magma is a great green drink, and can be found in most health food stores.
Drink 1-2 cups of tea per day. Herbs are good for the liver peppermint, Pau d'Arco and dandelion.
Exercise
To help detoxify the liver, exercise for at least 30 minutes a day. The best exercises for cleaning involve deep breathing to improve the circulatory system. Yoga aids flexibility, circulation and reduce stress. T'ai chi improves circulation, muscle strength and flexibility, and reduces stress. Qigong supports the circulatory system and reduces stress. Swimming and cycling are also good for the circulatory system, build muscle strength and reduce stress.
Lifestyle Support
Get adequate sleep. There are several saunas during detoxification to accelerate the process of elimination. Get a massage to invigorate the circulation. Do deep breathing exercises. Guidelines
It 's highly recommended to seek medical advice from a health professional specializing in liver detoxification before starting any diet regime or cleaning.
Follow me in facebook and twitter
