Drink water regularly during the day, about eight to ten glasses a day. As soon as you wake up in the morning, try to drink about 20 ounces of water. This is a trick to lose weight easily, most dietitians recommend, and can burn a hundred calories per day.
Eat 5 small meals a day. Breakfast should be the best meal of the day. Other meals should consist of smaller portions. if you feel full, you do not need to finish your plate. Finish his plate is not an obligation, it is a good habit to reduce its daily calorie intake.
Another good tip for learning how and accelerate weight loss focused particular attention on the last meal of the day it should be made not later than 2 to 3 hours before bedtime to lose weight.
Take a small snack between meals, because if it passes a large amount of time between meals, you are so hungry you do you control more at the next meal. So I suggest you also eat fruit between meals or other light snack low in fat so fat.
Soft drinks contain hundreds of calories that serve no purpose are sterile and useless, you should make a daily effort to replace the water every day.
Every 20 glasses of drinks, you take the equivalent of about a pound of fat. Eliminating them, you will get amazing results.
Learn to accelerate weight loss diet also focuses on the consumption of food. The enemy, especially at night, causes people to overeat. So stay busy with friends, meetings or other activities, public events, reading, made sport.
Do not turn into a couch cushion to make the grease, inactivated is your greatest enemy! We insist so much on the quantity of food that we eat, that we forget to pay attention to quality. A good way to do this is to calculate a portion of protein or carbohydrates is equivalent to the amount that can fit in the palm of your hand.
Learn to accelerate weight loss is also about physical activity.
Go for a walk at least thirty minutes per day. Is a short walk after dinner is good for the digestive system, because it allows to accelerate removal of foods, your digestion will be faster and you will store less excess calories that are not good for weight loss. You do not have to walk fast, but steadily and regularly. To make things a little exercise you can do walking on rough terrain or steep. Eat slowly, chew each bite for about 20 seconds and take a break for 3 minutes, halfway during the meal.
This pause will allow to pass the information to your brain that it is full. Remember to lose weight ........ "Eating slowly." Eat plenty of fiber. The daily intake for an adult should be 20g to 35g of dietary fiber. The fibers also facilitate the moderation of appetite. Also think that oat bran has many advantages in terms of nutrition.
- - Oat bran is low in fat
- - It fills you up quickly
One of the main benefits of fiber, due to the volume they occupy in the stomach, creating a feeling of satiety. Reduce its consumption of saturated fat such as meat, butter, cheese and hydrogenated oil.
Eat good fat acid. They provide essential fatty acids necessary for normal reproduction and growth, as well as for the production of prostaglandin, a hormone that regulates blood pressure, prevents blood clots and reduce the risk of disease heart.
Eat a lot of protein in meat quality thin and white (turkey, chicken, egg white). This is an effective way to lose weight because protein keep you full and energized form, over long periods it keep your muscles. They balance the carbohydrates by preventing energy loss and sugar cravings.
Exercise regularly to lose weight. If you exercise enough, you can afford to cheat a little and you can still lose weight quickly without depriving yourself too.
This is how to accelerate weight loss easily and efficiently. Exercise toning. Tone your muscles with weight training exercises with weight lifting. So you develop a lean and firm.
