What is a healthy diet?
"Losing weight is a false goal. Purpose of a diet, that is a controlled diet, weight loss is not an end in itself, but to establish a healthy balance between the energy spent doing physical activity and one that assumes eating" says Andrea Ghiselli, the National Research Institute on Food and Nutrition."It goes without saying that an overweight person lose excess weight by adopting a healthy lifestyle and balanced. A person underweight will gain."
There is no diet lifestyle
