If you are convinced of being able to lose 5.10 (someone promises 12) pounds in a month you have the wrong article.Not that I lose 5 or more pounds in thirty days is impossible, but can also waste by only 4 fat would allow you to enter the Guinness Book of Records!
We have said and repeated several times:
You might not know but a kilogram of fat has a calorific value of about 7800 kilocalories. Means that the loss of 6 kg of fat in a month requires a reduction in total calorie intake of 46,800 calories than necessary, ie 1500 calories less per day.Whereas a sedentary middle-aged woman has a daily calorie needs about 1500-1600 calories to lose 6 pounds of fat in a month should take only 50-100 calories per day for 31 days.
