You have grown a bit during the winter or during a change of life or a difficult period ... Result: you do not feel good in your body, and the loss of 2 to 3 kilos would do you good. Doctissimo give you some tips to lose weight without false notes ...
You can succeed in losing a few pounds to two conditions: change your eating habits and increase your physical activity. If you do not practice any physical exercise today, it is not mandatory to play sports, but a daily walk or a swim every week can already do a lot.
Attention! if you need to lose five pounds or more, go see a doctor or a dietician because you need regular monitoring.
To lose weight you have to rely on some solid principles:
Take the time, at least a month to lose 2-3 pounds;
Prevent cravings and fatigue;
Well stick to the rules laid down at the outset;
Avoid vitamin and minerals;
Do not use drugs or special foods for diet;
Keep a maximum of pleasure to eat.
