Although the usual suspects in weight gain are poor choices, bad habits, wrong thinking, over-feeding, and so on, there are certain underlying medical issues that can pack up on weight and prevent weight loss.
If this situation is happening to you, it is no injustice, but please be encouraged that medical conditions contributing to weight gain are known and can be corrected.The reason why I am so confident about this is because a couple of years ago, I found myself in a similar predicament. I had to work hard to maintain what was for me, a very stable weight, and a weight that felt good and natural with the weight loss diet tips I will explain below.
